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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHelle Laursen
Helle a senior Self-Compassion teacher, Teacher Trainer and Supervisor, with more than 10 years of experience in teaching international groups. She is also an IFS practitioner. Located in Denmark, and teaches all around the globe.
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