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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeather Maîr Thomas FTCL, DipTCL- is an award-winning opera /crossover singer, transformational coach and hypnotherapist, integrating relaxation and breathwork with voice. With 30 years’ experience in holistic voice coaching and therapeutic practice, Heather nurtures and facilitates exploration of the relationship with our voice and our deeper self. She is an advocate for our right to express and enjoy ourselves vocally, whatever our starting point. She is the creator of the "Sing Therapy" program, working with vocal mindset, practical singing and healing emotional wounding around our vocal identity. Heather developed a series of free, live, online sessions “Relax and Sing for Breathing and Wellbeing” during lockdown, connecting people across the world through uplifting breath and song. Creator of the podcast "Happy Voice Conversations", exploring and sharing people’s vocal stories.
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Specialities
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Anxiety
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Life Coaching
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Self Esteem
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Stress
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Sports Performance
Tracks
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
About
Speaks English
Joined Insight Timer in April 2024
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