The Gentle Art Of Speaking Up

Heather-Maîr gently introduces the foundations of assertiveness, inviting you to explore the roots of your beliefs and offering practical ways to begin resetting your boundaries.

This course includes three calming audio modules and a guided meditation, with journaling prompts offered along the way to support deeper reflection.

This is a quiet, meaningful step toward something important: finding your voice and learning to speak with both kindness and clarity.

The Gentle Art of Speaking Up isn’t about being loud or forceful. It’s about reconnecting with your authentic voice and beginning to use it in ways that feel natural, respectful, and true to you.

Reviews

Thank you, Heather; this was very well done. I especially enjoyed the meditation

Heathers calm guidance is so soft and gentle, it acknowledges where you are and invites you to cultivate an intentional beautiful relationship between you and your voice. Love your voice.

My experience of Heather’s soothing voice and gentle invitations to relax brought me into a deeply receptive state. Her suggestions for improving individual mastery of clear and kind assertiveness were easy to apply, as well as thought provoking. I especially enjoyed her guided relaxation exercise on Day 4. Much appreciation for offering self-worth affirmations and referencing Louise Hay’s powerful mirror work practice!