The Gentle Art Of Speaking Up
With Heather Maîr ThomasHeather-Maîr gently introduces the foundations of assertiveness, inviting you to explore the roots of your beliefs and offering practical ways to begin resetting your boundaries. This course includes three calming audio modules and a guided meditation, with journaling prompts offered along the way to support deeper reflection. This is a quiet, meaningful step toward something important: finding your voice and learning to speak with both kindness and clarity. The Gentle Art of Speaking Up isn’t about being loud or forceful. It’s about reconnecting with your authentic voice and beginning to use it in ways that feel natural, respectful, and true to you.
Assertiveness through clarity, compassion, and self-honour.
About this course
Heather-Maîr gently introduces the foundations of assertiveness, inviting you to explore the roots of your beliefs and offering practical ways to begin resetting your boundaries. This course includes three calming audio modules and a guided meditation, with journaling prompts offered along the way to support deeper reflection. This is a quiet, meaningful step toward something important: finding your voice and learning to speak with both kindness and clarity. The Gentle Art of Speaking Up isn’t about being loud or forceful. It’s about reconnecting with your authentic voice and beginning to use it in ways that feel natural, respectful, and true to you.
Meet your Teacher
Heather Maîr Thomas is a holistic coach and voice expert who has helped hundreds of adults find confidence in their voice. Drawing on decades of experience in singing, performance, hypnotherapy, and life coaching, she offers a calm, down-to-earth approach to self-expression.