08:30

Feeling Your Body And Mind As A Lake

Name: Feeling Your Body And Mind As A Lake
Uploaded: 2023-02-19T01:08:53.000Z
Duration: 8 min 30 s
Channel: Jessica Lamb
Description: The intention of this meditation is to build your mind-body connection. The goal is to focus and vision your mind and body as a lake. This meditation is perfect for the beginner or even the novice meditator.

by Jessica Lamb

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

365

The intention of this meditation is to build your mind-body connection. The goal is to focus and vision your mind and body as a lake. This meditation is perfect for the beginner or even the novice meditator.

Anxiety Body Scan Mind Body Connection Nature Emotional Regulation Focus Beginner Meditation Anxiety Reduction Body Mind Spirit Connection Nature Imagery Breathing Breathing Awareness Visualizations

Meet your Teacher

Jessica Lamb

Essex County, MA, USA

Meet your Teacher

Jessica Lamb

Essex County, MA, USA

© 2026 Jessica Lamb. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.