Throat Chakra Sleep Affirmation Meditation

Healing Sleep Affirmation Meditation - The intention of this guided meditation is to help heal your Throat Charka while you sleep. This sleep meditation will help you heal blocks connection, speaking your truth and authenticity.

Transcript

This is a guided meditation intended to help you fall asleep.

While sleeping,

This meditation is reprogramming and healing your throat chakra.

Take a nice deep breath in.

Inhaling light and love.

Exhaling anything that no longer serves you.

Rest your body now,

Becoming aware of your breathing.

Relaxing your eyes.

Relaxing your temple.

Your cheek muscles.

Your lips.

Your jaw.

Your entire face.

Relaxing your shoulders.

Your arms.

Your hands.

And your fingers.

Feeling the weight of your body getting heavier.

Relaxing your chest.

Allowing your abdomen to release and let go.

Now your lower back.

Your thighs.

Your knees.

Your calf muscles.

Your ankles.

And your feet.

Your whole body is relaxed and ready for sleep.

I am a confident speaker.

I am confident in speaking in my area of expertise.

I am a deliberate listener,

Pausing to reflect before responding.

I am a good listener.

I am a great communicator.

I am clear and concise in my communications.

I am patient and an attentive listener.

I am always present when I communicate with others.

I am an excellent speaker.

I speak my truth openly and freely.

Being honest frees me.

I am accountable for expressing myself clearly.

I am safe and express myself truthfully.

I have the strength to tame my tongue.

I have a rich vocabulary and add to it daily.

I can talk about anything and everything with my people.

I express myself most clearly and honestly.

I listen intently when others are speaking.

I am a born speaker.

I trust my ability to speak for what is right.

I have nothing to worry about.

I have mastered one of the most important skills and that is communication.

I make people laugh with my great sense of humor.

I am confident to speak with anyone.

I can flow with the conversation.

I am friendly and easy to talk to.

I can safely communicate my feelings with others.

I only take part in positive conversations.

My words illuminate my point of view.

I understand the importance of having good communication skills.

My talent for communication has helped me get over things.

I enjoy talking to other people.

I make eye contact with people when I speak.

I can make a difference in the world with the help of my communication skills.

I speak with confidence and calmness.

My ability to communicate draws others closer to me.

I express myself with ease.

I interact well with others.

My voice matters.

My words matter.

I am proud of my communication skills.

I increase my vocabulary every day.

I always know what the right thing is to say.

I comfort others with my words.

I clearly express myself.

I have a loving voice.

I deserve to be fully expressed in who I am.

I release the blocks that keep me from being the fullest expression of myself.

I am vibrant and radiating with light.

I let go of any fear that exists in me about being fully expressed.

I always speak in terms of success and prosperity.

I always stay calm and collected when I speak.

I always take part in intelligent discussions.

I always voice my opinions in a calm and considerate way.

I am creative.

It is okay for me to want more.

I am allowed to take up space.

I am allowed to speak up.

I am allowed to be uniquely me.

I am worthy of a self-expressed life.

I can be who I am right now in this moment.

I do not need permission to be me.

I express what I feel with strength,

Confidence,

And honesty.

It is safe for me to follow my curiosity in life.

I surrender to the magical mystery of the universe and her divine guidance.

I am deeply in love and accept all of me.

I am fully expressed.

I express myself clearly and truthfully.

I am safe to express my feelings and emotions.

I make space for self-expression in my life.

I am creative in the way that I express myself.

I am worthy and who I am right now is worth expressing.

My voice is my power.

I am being sung by source energy.

I expand my energy and let go of judgments.

My voice is a unique contribution to the world.

My body is open and free to express my voice.

I trust the brilliance that comes through my voice.

I always express my emotions.

I let others know how I am really feeling.

I always speak my mind.

I show the world who I truly am.

I allow others to see the real me.

I stand up for myself and tell people how I really feel.

I stand up for what I believe in.

I am comfortable in confronting others and telling them how I feel.

My words are positive and passionate.

I value what other people have to say.

I remain calm when speaking to other people.

I read quickly and easily with great comprehension of all subject matter.

I have many things to share with the people around me.

I freely express my emotions in a calm and thoughtful manner.

I am a natural communicator.

I express my feelings with sincerity.

I talk only when others have finished speaking.

I am an excellent communicator.

I turn pending arguments into enriching conversations.

It is totally safe for me to express my own true feelings.

My ability to communicate effectively improves daily.

I am a confident speaker.

I am confident in speaking in my area of expertise.

I am a deliberate listener,

Pausing to reflect before responding.

I am a good listener.

I am a great communicator.

I am clear and concise in my communications.

I am patient and an attentive listener.

I am always present when I communicate with others.

I am an excellent speaker.

I speak my truth openly and freely.

Being honest frees me.

I am accountable for expressing myself clearly.

I am safe and express myself truthfully.

I have the strength to tame my tongue.

I have a rich vocabulary and add to it daily.

I can talk about anything and everything with my people.

I express myself most clearly and honestly.

I listen intently when others are speaking.

I am a born speaker.

I trust my ability to speak for what is right.

I have nothing to worry about.

I have mastered one of the most important skills and that is communication.

I make people laugh with my great sense of humor.

I am confident to speak with anyone.

I can flow with the conversation.

I am friendly and easy to talk to.

I can safely communicate my feelings with others.

I only take part in positive conversations.

My words illuminate my point of view.

I understand the importance of having good communication skills.

My talent for communication has helped me get over.

I enjoy talking to other people.

I make eye contact with people when I speak.

I can make a difference in the world with the help of my communication skills.

I speak with confidence and calmness.

My ability to communicate draws others closer to me.

I express myself with ease.

I interact well with others.

My voice matters.

My words matter.

I am proud of my communication skills.

I increase my vocabulary every day.

I always know what the right thing is to say.

I comfort others with my words.

I clearly express myself.

I have a loving voice.

I deserve to be fully expressed in who I am.

I release the blocks that keep me from being the fullest expression of myself.

I am vibrant and radiating with light.

I let go of any fear that exists in me about being fully expressed.

I always speak in terms of success and prosperity.

I always stay calm and collected when I speak.

I always take part in intelligent discussions.

I always voice my opinions in a calm and considerate way.

I am creative.

It is okay for me to want more.

I am allowed to take up space.

I am allowed to speak up.

I am allowed to be uniquely me.

I am worthy of a self-expressed life.

I can be who I am right now in this moment.

I do not need permission to be me.

I express what I feel with strength,

Confidence,

And honesty.

It is safe for me to follow my curiosity in life.

I surrender to the magical mystery of the universe and her divine guidance.

I am deeply in love and accept all of me.

I am fully expressed.

I express myself clearly and truthfully.

I am safe to express my feelings and emotions.

I make space for self-expression in my life.

I am creative in the way that I express myself.

I am worthy and who I am right now is worth expressing.

My voice is my power.

I am being sung by source energy.

I expand my energy and let go of judgments.

My voice is a unique contribution to the world.

My body is open and free to express my voice.

I trust the brilliance that comes through my voice.

I always express my emotions.

Let others know how I am really feeling.

I always speak my mind.

I show the world who I truly am.

I allow others to see the real me.

I stand up for myself and tell people how I really feel.

I stand up for what I believe in.

I am comfortable in confronting others and telling them how I feel.

My words are positive and passionate.

I value what other people have to say.

I remain calm when speaking to other people.

I read quickly and easily with great comprehension of all subject matter.

I have many things to share with the people around me.

I freely express my emotions in a calm and thoughtful manner.

I am a natural communicator.

I express my feelings with sincerity.

I talk only when others have finished speaking.

I am an excellent communicator.

I turn pending arguments into enriching conversations.

It is totally safe for me to express my own true feelings.

My ability to communicate effectively improves daily.

I am a confident speaker.

I am confident in speaking in my area of expertise.

I am a deliberate listener,

Pausing to reflect before responding.

I am a good listener.

I am a great communicator.

I am clear and concise in my communications.

I am patient and an attentive listener.

I am always present when I communicate with others.

I am an excellent speaker.

I speak my truth openly and freely.

Being honest frees me.

I am accountable for expressing myself clearly.

I am safe and express myself truthfully.

I have the strength to tame my tongue.

I have a rich vocabulary and add to it daily.

I can talk about anything and everything with my people.

I express myself most clearly and honestly.

I listen intently when others are speaking.

I am a born speaker.

I trust my ability to speak for what is right.

I have nothing to worry about.

I have mastered one of the most important skills and that is communication.

I make people laugh with my great sense of humor.

I am confident to speak with anyone.

I can flow with the conversation.

I am friendly and easy to talk to.

I can safely communicate my feelings with others.

I only take part in positive conversations.

Words illuminate my point of view.

I understand the importance of having good communication skills.

My talent for communication has helped me get over many things.

I enjoy talking to other people.

I make eye contact with people when I speak.

I can make a difference in the world with the help of my communication skills.

I speak with confidence and calmness.

My ability to communicate draws others closer to me.

I express myself with ease.

I interact well with others.

My voice matters.

My words matter.

I am proud of my communication skills.

I increase my vocabulary every day.

I always know what the right thing is to say.

I comfort others with my words.

Clearly express myself.

I have a loving voice.

I deserve to be fully expressed in who I am.

I release the blocks that keep me from being the fullest expression of myself.

I am vibrant and radiating with light.

I let go of any fear that exists in me about being fully expressed.

I always speak in terms of success and prosperity.

I always stay calm and collected when I speak.

I always take part in intelligent discussions.

I always voice my opinions in a calm and considerate way.

I am creative.

It is okay for me to want more.

I am allowed to take up space.

I am allowed to speak up.

I am allowed to be uniquely me.

I am worthy of a self-expressed life.

I can be who I am right now in this moment.

I do not need permission to be me.

I express what I feel with strength,

Confidence,

And honesty.

It is safe for me to follow my curiosity in life.

I surrender to the magical mystery of the universe and her divine guidance.

I am deeply in love and accept all of me.

I am fully expressed.

I express myself clearly and truthfully.

I am safe to express my feelings and emotions.

I make space for self-expression in my life.

I am creative in the way that I express myself.

I am worthy and who I am right now is worth expressing.

My voice is my power.

I am being sung by source energy.

I expand my energy and let go of judgments.

My voice is a unique contribution to the world.

My body is open and free to express my voice.

I trust the brilliance that comes through my voice.

I always express my emotions.

I let others know how I am really feeling.

I always speak my mind.

I show the world who I truly am.

I allow others to see the real me.

I stand up for myself and tell people how I really feel.

I stand up for what I believe in.

I am comfortable in confronting others and telling them how I feel.

My words are positive and passionate.

I value what other people have to say.

I remain calm when speaking to other people.

I read quickly and easily with great comprehension of all subject matter.

I have many things to share with the people around me.

I freely express my emotions in a calm and thoughtful manner.

I am a natural communicator.

I express my feelings with sincerity.

I talk only when others have finished speaking.

I am an excellent communicator.

I turn pending arguments into enriching conversations.

It is totally safe for me to express my own true feelings.

My ability to communicate effectively improves daily.

I am a confident speaker.

I am confident in speaking in my area of expertise.

I am a deliberate listener,

Pausing to reflect before responding.

I am a good listener.

I am a great communicator.

I am clear and concise in my communications.

I am patient and an attentive listener.

I am always present when I communicate with others.

I am an excellent speaker.

I speak my truth openly and freely.

Being honest frees me.

I am accountable for expressing myself clearly.

I am safe and express myself truthfully.

I have the strength to tame my tongue.

I have a rich vocabulary and add to it daily.

I can talk about anything and everything with my people.

I express myself most clearly and honestly.

I listen intently when others are speaking.

I am a born speaker.

I trust my ability to speak for what is right.

I have nothing to worry about.

I have mastered one of the most important skills and that is communication.

I make people laugh with my great sense of humor.

I am confident to speak with anyone.

I can flow with the conversation.

I am friendly and easy to talk to.

I can safely communicate my feelings with others.

I only take part in positive conversations.

My words illuminate my point of view.

I understand the importance of having good communication skills.

My talent for communication has helped me get over many things.

I enjoy talking to other people.

I make eye contact with people when I speak.

I can make a difference in the world with the help of my communication skills.

I speak with confidence and calmness.

My ability to communicate draws others closer to me.

I express myself with ease.

I interact well with others.

My voice matters.

My words matter.

I am proud of my communication skills.

I increase my vocabulary every day.

I always know what the right thing is to say.

I comfort others with my words.

I clearly express myself.

I have a loving voice.

I deserve to be fully expressed in who I am.

I release the blocks that keep me from being the fullest expression of myself.

I am vibrant and radiating with light.

I let go of any fear that exists in me about being fully expressed.

I always speak in terms of success and prosperity.

I always stay calm and collected when I speak.

I always take part in intelligent discussions.

I always voice my opinions in a calm and considerate way.

I am creative.

It is okay for me to want more.

I am allowed to take up space.

I am allowed to speak up.

I am allowed to be uniquely me.

I am worthy of a self-expressed life.

I can be who I am right now in this moment.

I do not need permission to be me.

I express what I feel with strength,

Confidence,

And honesty.

It is safe for me to follow my curiosity in life.

I surrender to the magical mystery of the universe and her divine guidance.

I am deeply in love and accept all of me.

I am fully expressed.

I express myself clearly and truthfully.

I am safe to express my feelings and emotions.

I make space for self-expression in my life.

I am creative in the way that I express myself.

I am worthy and who I am right now is worth expressing.

My voice is my power.

I am being sung by source energy.

I expand my energy and let go of judgments.

My voice is a unique contribution to the world.

My body is open and free to express my voice.

I trust the brilliance that comes through my voice.

I always express my emotions.

I let others know how I am really feeling.

I always speak my mind.

I show the world who I truly am.

I allow others to see the real me.

I stand up for myself and tell people how I really feel.

I stand up for what I believe in.

I am comfortable in confronting others and telling them how I feel.

My words are positive and passionate.

I value what other people have to say.

I remain calm when speaking to other people.

I read quickly and easily with great comprehension of all subject matter.

I have many things to share with the people around me.

I freely express my emotions in a calm and thoughtful manner.

I am a natural communicator.

I express my feelings with sincerity.

I talk only when others have finished speaking.

I am an excellent communicator.

I turn pending arguments into enriching conversations.

It is totally safe for me to express my own true feelings.

My ability to communicate effectively improves daily.