10:12

Exploring The Body - Developing An Appreciation

Name: Exploring The Body - Developing An Appreciation
Uploaded: 2023-02-19T01:01:33.000Z
Duration: 10 min 12 s
Channel: Jessica Lamb
Description: This body scan meditation is intended to help you strengthen your mind-body connection and build your relationship with your body in a positive way. This meditation is perfect for both the beginner and the novice meditator.

by Jessica Lamb

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

This body scan meditation is intended to help you strengthen your mind-body connection and build your relationship with your body in a positive way. This meditation is perfect for both the beginner and the novice meditator.

Body Scan Gratitude Self Gratitude Mind Clearing Body Focus Anxiety Mind Body Connection Beginner Breathing Awareness Novices

Meet your Teacher

Jessica Lamb

Essex County, MA, USA

Meet your Teacher

Jessica Lamb

Essex County, MA, USA

© 2026 Jessica Lamb. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.