Welcome beautiful soul.
Letting this moment just for yourself.
A moment to slow down.
To breathe.
And gently.
Written home to yourself.
Meditation is an act of self-love.
My name is Regina.
And I will be guiding you through this meditation.
Wherever you are,
However you feel today,
You are always welcome here.
Today we are here to gently turn inward.
To meet the parts of you that have been waiting to be seen.
So with that said,
Find a comfortable position.
Where you can settle.
And be relaxed and nobody will disturb you.
Make sure that your spine is straight.
You can sit or lie down.
And when you are comfortable.
Take a long deep breath in.
And the deck's hair.
Softly close your eyes.
One more slow,
Deep breath in.
And softly exhale.
Just allow yourself to arrive to the here and now.
This is your moment.
Again slow inhale.
And a long,
Rounding exhale.
At the outside world begin to fade.
There is nowhere else you need to be.
Bring your awareness to your breath.
Notice.
The rhythm of your breath.
Now imagine yourself standing in a quiet space.
A safe place.
This place belongs only to you.
You may see a room.
Landscape.
Or simply feel a presence.
This is your inner world.
Take a moment to arrive here.
Now gently set an intention.
For example.
.
.
I am ready to sing.
What I have been avoiding.
With compassion.
Notice if anything begins to appear.
A feeling.
A memory.
A sensation.
Or even a resistance.
Do not force anything.
Just allow.
If something arises.
Bring your attention toward it.
Gently.
Without judgment.
As if you are approaching a younger version of yourself.
This part of you is not here to harm you.
It is here to be understood.
Take a slow breath in and out.
And the decks have softened your body.
Notice if there is tightness anywhere in your body.
And just soften it with every exhale.
Now silently ask yourself.
What do you want me to see?
Whatever comes,
A word,
An image,
An emotion is enough.
You do not need to analyse it.
You only need to witness it.
Just stay present.
Now gently say within.
I see you.
I hear you.
You are allowed to be here.
Notice if anything shifts.
Many parts of us were created in moments when we felt unsafe,
Unseen or misunderstood.
These parts learn to hide,
To protect you.
However,
Today.
.
.
You are meeting them with awareness.
And that is beautiful Take a slow breath in.
And exhale.
If it feels right,
Imagine offering this part of you life.
Warm.
Or simply your presence.
You do not need to change it.
Just think.
Now gently ask.
What do you need from me?
And listen.
Whatever arises,
Receive it.
And you can softly respond I am here for you.
From now on.
Let this part of you feel your presence.
Now imagine these parts slowly softening.
Not disappearing.
But becoming integrated.
Becoming part of your wholeness.
You are not broken.
You are becoming complete.
And with that take a deep breath in and slowly exhale.
Repeat one more deep breath in.
.
.
And with the next exhale start to return to your body.
Feel your breath again and feel the space around you.
You can bring small movements to your fingers and toes.
And when you are ready.
Gently and softly.
Open your eyes.
And I leave you with the mantra for today.
That you can repeat.
Whenever you need it.
I am safe.
To see all parts of myself.
It is safe for me.
To see all parts of myself.
Be brave.
Be authentic.
And stay awake to the quiet wisdom within you.
Because the light is there.
You are so amazing!
And until we meet again,
Trust that you're exactly where you need to be.
Namaste
