Welcome,
Beautiful sun.
Take this moment just for yourself.
A moment to slow down,
To breathe and gently return home to yourself.
My name is Regina and I will be guiding you through this meditation today.
Wherever you are,
However you feel,
You are always welcome here.
Allow your body to settle comfortably.
Soften your breath.
And when you are ready Gently close your eyes.
Today we are going to gently release a role,
A syndrome,
A pattern.
That you may have been carrying for a very long time.
The role of being good,
The one who pleases.
Who adapts.
Who stays quiet,
Who does what is expected.
Take a slow breath in.
And softly exhale.
Again inhale.
And a long grounding exhale.
Let your body begin to soften.
There is nothing you need to prove here.
Bring your awareness to your breath.
Just observe.
Take a deep breath and inhale.
In your nose,
In the warmth,
Exhale.
Just observe Now gently ask yourself,
When did I learn that being loved means being good?
Do not search too hard,
Just allow whatever comes to come.
You may send some memory.
A feeling.
A younger version of yourself.
Perhaps a moment when you were praised for being quiet,
Obedient.
Easy to do it.
Or a moment when it didn't feel safe to express your truth.
Now imagine that younger version of you standing in front of you.
Look at them gently,
Without judgment.
This part of you learns something important that I am loved when I am good.
Take a deep breath in.
And soften your heart.
Now slowly stay within.
You did nothing wrong.
I did nothing wrong.
I was just trying to be loved.
Feel what the rain is Notice what this role has caused you.
The times you stayed silent when you wanted to speak.
The times you said yes when your body said no.
The times you shaped yourself to fit into someone else's expectations.
No judgment.
Only awareness.
Take a deep breath in.
And exhale.
Now gently begin to separate yourself from this role.
You are not the good girl.
Or the good boy That was a strategy,
Not your identity.
Feel the truth of that.
Now imagine this role as a layer around your body.
A must.
Away.
A costume you've been wearing.
And with your next breath in,
Prepare to release it once and for all.
As you exhale,
Gently let it fall away.
Feel your body without it.
More space.
More breath.
More truth.
You don't have to earn love.
You don't have to perform for acceptance.
Take a long,
Slow deep breath in.
And exhale slowly.
Now bring your awareness to your heart.
And ask yourself.
If I didn't need to be good.
Who would I be?
Let the answer come as a feeling.
Not words.
Maybe it feels like freedom.
Honesty.
Softness.
Power.
Whatever it is,
Let it expand.
Now gently affirm within.
I am allowed to be real.
I am allowed to say no.
I am allowed to take up space.
I am allowed to live my truth.
Feel these words blend in your body.
Take one more deep breath in.
And long slow exhale.
Start returning to your body.
Feel your fingers and toes.
Move your body and mind.
And when you are ready You can gently open your eyes.
And remember,
You do not have to please others to be loved or be worthy.
You are already very worthy of everything.
You are powerful and divine.
So be it.
And live your life for your own truth.
And take this space with you for today and for your life.
I choose the truth over approval.
Stay awake to the quiet wisdom within you.
And until we meet again,
Trust that you are exactly where you need to be.
Thank you so much for choosing to be here today and thanking this time for yourself.
See you in the Void.
Until next time.
Namaste
