Welcome beautiful soul,
My name is Regina and today I will guide you on a beautiful path to return to your inner light.
Make yourself comfortable,
Sit or lie down,
Just make sure your spine is straight.
And when you are comfortable enough,
Take a deep breath in through your nose,
And when Allow yourself to arrive here to the now,
Let the outer world fade away for a few moments and come home to your heart.
Feel your body supported by the surface beneath you,
Let your spine lengthen gently,
Your shoulders soften,
Your jaw relaxes.
Now imagine golden roots growing from your spine and the soles of your feet.
They travel deep into Mother Earth,
Down through the layers of the soil,
Stones and minerals,
Until they reach the warm,
Glowing heart of Mother Earth.
Feel her loving energy grounding you,
Holding you,
Supporting you.
Now bring your awareness to your heart,
There a tiny spark of light begins to glow.
This light is your essence,
Pure,
Eternal,
Infinite.
With every breath,
This light grows bigger and brighter,
This light expanding through your chest,
Your arms,
Your tummy and back,
Your legs,
Your head,
Your entire being.
You are surrounded by a sphere of radiant light,
This is your divine light,
Your truth,
Feel these energies as this beautiful light that expands and grows around you,
And take a long,
Slow,
Deep breath in and let this light language,
Transmission to settle.
You are beautiful.
Now with a gentle breath,
Feel your roots connecting back to Mother Earth again,
Grounding this light within you.
Place your hand on your heart and whisper silently,
I remember who I am.
I am light.
I am love.
I remember who I am.
I am light.
I am love.
Take one final deep breath in and exhale with gratitude.
Start moving your fingers and your toes and when you are ready,
Slowly open your eyes Carrying this radiance into your day and remember,
You are always loved and cherished.
Stay awake to the quiet wisdom within you,
Until we meet again,
Trust that you are exactly where you need to be,
With so much love and light.
