Hello Beautiful Soul,
Welcome.
My name is Regina and I'm here to guide you through dreamlands today.
Your time has arrived to rest,
Finally.
The day is over.
Allow your body to settle into your bed.
The support beneath you.
Let yourself be held.
Make yourself comfortable Cover your body with the blanket if it's cold or chilled.
Make your pillow comfortable and gently.
Close your eyes.
Because slow,
So breathe in through your nose.
And slowly exhale through your mouth.
Against lowing hell.
And a long,
Gentle exhale.
Let the day begin to fade away.
There is nothing to solve right now.
Nothing to figure out.
You can rest finally.
Bring your awareness to your breath.
So.
.
.
Natural.
Effortless.
No need to control it.
Just allow it.
Now start to relax the body.
Bring your awareness to the top of your hand.
And imagine a soft wave of relaxation beginning here.
And this wave of relaxation.
Gently melting away any tension.
That has been accumulated during the day.
Allow this softness to move down to your forehead.
And let your forehead smooth and relax.
Release any tension between your eyebrows and let your eyes become heavy.
Resting deeply.
Relax your cheeks.
Your nose.
Your jaw.
And let your tea gently apart.
Let your teeth gently brush.
And your tongue rest in your mouth.
Relax your neck.
Your shoulders.
Allow your shoulders to be heavy and support you.
As if they are sinking deeper into the bed.
Feel this relaxation moving down your arms.
Your upper arms,
Your elbows,
Forearms and hands.
Your fingers.
All this relaxing light is moving down in your body and relaxing all your arms.
They are heavy and completely relaxed.
Now the light is moving forward to your chest.
Notice your breath rising and falling.
Soft and slow.
Relax your belly.
Let it soften completely.
No holding.
Just gentle breathing.
In and out.
This relaxing light is moving through your back and your spine.
Relax your back,
Your lower back and your hips.
And think deeper.
And deeper.
And now this relaxing light is moving down your legs.
Your thighs,
Your knees.
Your goals.
Your ankle.
And your feet and toes.
Now you are surrounded with this beautiful relaxing light.
So your whole body.
Is completely relaxed.
Heavy.
And soft.
Ease.
Feel your entire body resting.
Supporting.
See?
There is nothing to hold on to.
Nothing to control.
It is time.
To let it all go.
If thoughts come.
Let them pass like clouds.
No need to follow them.
Just drift back into the feeling of your body.
With every breath out.
You relax more deeply.
With every breath out,
You sink further into rest.
Your body is slowing down.
Your mind is completely quiet.
Sleep is coming naturally.
Effortlessly.
You do not need to listen to my voice anymore.
You can dream.
Day.
And deeper.
And to sleep.
And if you're still awake.
.
.
Simply continue resting here.
Breathing softly.
And sleep well.
Good night.
