Hi everyone.
Welcome.
Today we're going to talk about and explore our own personal power.
We're going to talk about and reflect upon what it means to be in control of our power and how releasing and letting go control of certain situations can actually enhance our own divine power that resides within and how releasing control,
Operating from a place of trust and vulnerability pushes us into a state of consciousness where we can tap into the full source of our power.
Oftentimes when we feel tired,
Depleted,
Drained,
Exhausted it is because we are trying to control too many aspects of our lives too many moving parts,
Too many places where we lack trust and vulnerability and as a result of that we hold on,
We grip too tight we fight a little bit too hard to control the outcome to control the moment by moment and as a result we end up exhausting ourselves and depleting all of our power I invite you as we begin this meditation to think of a time in your life,
Possibly now where no matter what you did,
You just felt drained,
Worn down think of all the things going on,
All of the places that you were holding gripping,
Clinging to imagine what it would be like to let go of just one to trust,
Trust the universe,
Trust yourself,
Trust someone else come into a comfortable seat you can lie down if that's available and feels good for you in this moment close your eyes take a deep breath in through your nose and sigh it out do that again,
Deep breath in one more time,
Inhale exhale,
Release allow the surface beneath you to hold you allow your eyelids to become heavy unclench your jaw relax your shoulders your upper back tuck the chin slightly to elongate through the back of the neck relaxing both arms your wrist your hands all ten fingers relaxing your middle back,
Your chest your abdomen,
Your belly,
Your lower back relaxing through your hips down both legs your knees,
Your ankles both of your feet and all ten toes relaxing your whole body allowing your mind to relax and let go trusting that if you drift,
Fall asleep in this moment,
That's okay you're giving your body what it needs finding the space to relax within taking control,
Even if it's for this moment begin to think of an area of your life where you're gripping and holding and fighting an area where no matter what you do,
It's just not working visualize where in your body you feel that where do you feel the tension around this event where do you feel the pressure imagine a door at that part of your body you reach inside and you open the door and as you do,
A light shines out from yourself and through the door the light shines out into the universe and from the universe,
You begin to receive some healing and support some love as the support from the universe flows into you through this opening that you've created you begin to notice other doors other energy channels within the body begin to open other areas where there's been trapped and stagnant energy places where you're holding and gripping too tight places where your power is unable to express itself fully and those doors burst open the light shines out and the light from the universe comes in,
Filling you completely breathe breathe and receive breathe and receive notice how the energy within the body is shifting notice how the areas begin to come into balance you find more ease breathe and receive breathe and let go begin to allow the doors to start to close perhaps some of the doors have dissolved completely the combined light of your own inner power with the divine source,
Energy,
Wisdom from the universe has allowed you to heal and release release control over certain areas where you're gripping and holding finding some trust once all the doors are closed all the energy has returned to source source within as well as source without begin to wiggle your fingers and your toes begin to open your eyes allowing yourself to return back to this moment back to this timeline back to this dimension back to the present moment taking time as you come out of this meditation giving yourself the rest and the space that you need and knowing that you can leave behind anything that you wish any of the areas that came up any of the areas that dissolved finding ease around those areas of your life inviting in some universal guidance and healing perhaps you take a moment to journal on anything that came up for you on any feelings feelings around release feelings around the self be gentle with yourself be gentle with others Namaste blessed be dear ones,
Have a beautiful day
