13:02

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2023-01-19T16:50:46.000Z
Duration: 13 min 2 s
Channel: Enchanted Whispers with Aveline Grove

by Enchanted Whispers with Aveline Grove

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This yoga nidra practice will guide you through a body scan to relax the mind and calm the nervous system. It is intended to allow you to take deep rest and practice non-attachment. Yoga nidra can be practiced any time of day, but has been shown to have added benefits when used in the middle of our busy lives to recenter and refocus. Enhancing sleep at night and instilling a calm mind for the day.

Yoga Nidra Body Scan Relaxation Breathing Mindfulness Self Compassion Sleep Non Attachment Physical Relaxation Jaw Relaxation Mindfulness Of Thoughts Eye Relaxation Throat Relaxation Shoulder Relaxation Breathing Awareness Calm Mind Recentering Refocusing

Meet your Teacher

Enchanted Whispers with Aveline Grove

Charlotte, NC, USA

Meet your Teacher

Enchanted Whispers with Aveline Grove

Charlotte, NC, USA

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