Hi dear ones,
If you've joined me on my Traversing Trauma live events,
We've done this body scan before.
I invite you to lie down and get comfortable.
Grab any pillows or blankets or props that you need and then close your eyes.
Imagine that you are walking in a field.
Notice the sunshine on your face.
Feel the warmth on your skin.
It is a beautiful,
Warm,
Clear day.
Notice how your field shows up for you.
Are there flowers,
Trees?
Is the grass tall or short?
Notice any animals that show up for you and just wander,
Taking your time as you wander through your field.
You find a spot to sit or lie down.
You take your time.
You know that in this there is no rush and once you find your spot,
You settle in.
You feel yourself supported by the earth beneath you.
You notice your head,
Your shoulders,
Your hands.
Maybe you adjust your hands if you need to.
Your hips and your ankles.
Bring your attention to your feet,
To all ten toes,
To the tops of the feet and the bottom of the feet,
Your ankles,
Your calves,
Your knees,
Your thighs,
Pelvis area,
Lower back,
Middle back,
Stomach,
Chest,
Upper back,
Shoulders,
Down both arms,
The upper arms,
The elbows,
The lower arms,
The wrist,
The hands,
The back of the hands,
The palms of the hands,
Your fingertips,
Back up to your shoulders,
Into your throat,
Your neck,
Your lower jaw,
Your upper jaw,
Tongue,
Your ears,
The back of the head,
Your nose,
Your eyes,
Tiny muscles around your eyes,
Your forehead,
Your third eye,
And the crown of your head.
Take a deep breath in through your nose,
Breathing up to the crown of your head.
As you inhale fully,
Clearing that pathway and exhale fully from the crown out of the nose.
Inhale again through the nose,
Up through the crown of the head,
And this time the crown gently begins to open.
As you exhale out of the nose,
You clear that pathway.
You notice from the sky above you,
A light,
A light shining from the heavens,
Connecting to your crown.
From this light,
Healing liquid begins to form.
You pick the color of the light.
You pick the color of the liquid.
You allow this liquid to pour into yourself from the heavens above.
You allow this liquid to fill your entire vessel.
This liquid pours into you,
Removing anything that is stuck,
Anything that is stagnant,
Anything that is not you.
Allow this liquid to fill the head,
The throat,
Your shoulders.
Allow it to flow down both arms all the way into your fingertips.
This liquid flows down your neck,
Into your upper back,
Your mid-back,
Your lower back,
Filling the chest,
The stomach,
And the pelvis,
Down into the hips,
Down both legs,
Into the thighs,
And the knees,
And the calves,
All the way down to the ankles,
And the feet,
And all ten toes.
As you inhale,
This liquid expands with you,
And as you exhale,
It swirls around,
Collecting.
You allow this liquid to collect everything that is not you,
That is not a part of your complete self.
The crown of your head closes off once your vessel is completely full of this liquid,
And you breathe.
Once you are complete,
Once this liquid has collected any debris,
Any fragments,
Any pieces that you need to let go of,
You allow this liquid to collect it all.
You allow your fingertips and your toe tips to open,
And allow this liquid to pour out of yourself,
Carrying with it all that no longer serves you.
This liquid collects on the ground around you,
And you watch as the earth transmutes this energy,
As she takes with it everything that you no longer need.
Once every drop of liquid has been drained,
Your fingertips and your toe tips close up,
And you are complete.
Lay here and breathe.
Feel your whole being without all the extra.
Notice any parts of you that feel different.
Simply notice.
Continue to breathe.
Any thoughts that come up,
Gently let them go.
Begin to wiggle your fingers and your toes.
Begin to invite yourself back.
You are complete.
You are whole,
And you are worthy,
Just as you are.
Namaste,
Dear ones.
Have a beautiful rest of your day.
