04:02

Three Minutes Of Peace (4-7-8 Breath)

Name: Three Minutes Of Peace (4-7-8 Breath)
Uploaded: 2024-05-22T16:42:43.953Z
Duration: 4 min 2 s
Channel: Elle Brunet
Description: This quick meditation can help you find your center, call in your power, and ease your mind. In just a few minutes you can calm the mind to make grounded decisions during the workday, clear your mind of clutter when you wake up, or just come back to yourself and your center anytime throughout the day.

by Elle Brunet

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This quick meditation can help you find your center, call in your power, and ease your mind. In just a few minutes you can calm the mind to make grounded decisions during the workday, clear your mind of clutter when you wake up, or just come back to yourself and your center anytime throughout the day.

Meet your Teacher

Elle Brunet

Silver Lake, Los Angeles, CA, USA

Meet your Teacher

Elle Brunet

Silver Lake, Los Angeles, CA, USA

© 2026 Elle Brunet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.