Rx To Feel - 12. Finding Steadiness

In session #12 and the final session of the Rx to Feel by E-Motion Steadiness Series, guided by Michal, Deanne’s mom, we will consider the concept of finding steadiness amidst our grief and how over time, this can help us build up our stamina and capacity to cope.

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.