60-Minute Peaceful Yoga Nidra Meditation For Insomnia

This 60-minute meditation offers a sanctuary from the stressors of the day to promote healing from insomnia. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life's challenges with compassion and clarity. This particular guided meditation incorporates a modified Yoga Nidra technique to induce a deep state of unconscious sleep to alleviate insomnia.

This technique differs slightly from standard Non-Sleep Deep Rest forms of Yoga Nidra, so the technique differs from my other meditations that are designed to induce a state of deep rest with trace awareness. This special meditation is designed to help you surrender to deep unconscious sleep, which is inspired by Ally Boothroyd's Transformational Sleep Yoga Nidra Teacher Training program.

Enjoy this music "Pure Nature Sounds-Ocean Waves", composed and licensed from Music of Wisdom. An image named "Lighthouse Tower Under Starry Night" by Zetong Li via Pexels.

Reviews

Tried this at about 0230 and it worked! Usually I’m awake for the day or for numerous hours. I’m grateful it was an hour long track, as it did take a little while for me to get beyond drifting. Thank you ✨

Absolutely lovely long meditation.
Thank you 😊 🙏