Sleep Meditation Yoga Nidra To Set A Peaceful Intention

Yoga Nidra gently prepares your mind and body for a restful night by setting a calming intention before sleep. Through mindful awareness and reassuring guidance, this helps you leave the day behind, embrace stillness, and welcome deep, nourishing rest.

Transcript

Welcome. This evening. Take a few quiet minutes. To guide your body and mind. Toward restful. Intentional sleep. So begin now. By making yourself comfortable. And allow your body. To settle. Close your eyes if you haven't already. And now. Take it slow. Deep breath. One. Through the nose. Let it go. Slowly out Breathe them out. A normal time now. Inhaling deeply. And exhaling. The weight of the day. And now, Silently or softly. Repeat after me. I allow this day to end. And take a moment. Those words. Land in your body. I give myself. Permission. To rest. Feel that permission. Sink into your muscle. Your breath. You're mine. I welcome calm. I welcome sleep. And let your breath. Become slower. And more natural. Allow your thought. To grow quieter. Like a tide Slowly rolling. Out to sea. As no matter how the day unfolded. Is now behind you. You have done enough. You are enough. And now. It is time to rest. You are safe. You are calm. You are ready. To sleep. And allow these words. To echo quietly in the background. Is your awareness. Gently begins to fade. Good night.