Sleep Meditation Yoga Nidra To Release Tension

This Yoga Nidra practice helps to soften physical tension and encourage complete relaxation before bedtime. This guides you through a calming journey of release, helping your muscles unwind, your breathing deepen, and your body prepare for peaceful, restorative sleep.

Please note: As this practice encourages deep relaxation, it is best enjoyed in a safe environment and not while driving or operating machinery.

Transcript

Welcome. This meditation. Is here to help your body. Let go of tension. So you can drift more easily. Into rest. Begin by lying down. In a comfortable position. And allow your arms and legs to rest naturally. Let your eyes gently close. And take it slow. Deep breath in. . . And out Feel your body. Beginning to settle down. And will now move through the body together. Slowly inviting release. Start. By bringing awareness. To your feet. Gently tense your feet. Curl the toes. Hold for a moment. And release. And now bring your attention Do you like? Lightly tense. The carbs inside. Whole. And let go. Let them sink down. Interstellna. Moving to your belly. And lower back. Breathe in. Tighten slightly. And now exhale. Soften completely. And let the breath Mel. Any remaining tightness. Now your shoulders. Lift them slightly. Towards your ear. How? And release. Let them drop. Heavy and soft. Your hands now. Gently clench. Interface. And then open them fully. Allowing your fingers to relax. Finally. Bring awareness to your face. Notice any tension around your jaw. Your brow. We ride. Breathe in. And on your next breath out. Imagine all the tightness. Melting away. That's right. Allow your whole body. Be at ease. You are safe to rest. Nothing to do. Adjust your breath. And this quiet stillness. Allow yourself to drift. Gently. All sleep. Good night.