Sleep Meditation Yoga Nidra To Feel Safe And Calm

Yoga Nidra begins with a body scan to help you feel safe and calm before rest. This encourages a deep sense of security and comfort through simple breath awareness and grounding. Ideal for anxious evenings or times of uncertainty. Please note that this track is designed for deep rest and should not be used while driving. As it touches on anxiety, please remember this practice does not replace professional care.

Transcript

You're welcome. I'm glad you're here. Allow yourself. To become comfortable. And take a slow, Gentle breath in. And breathe out. Again. Breathing in. . . And breathing out. Notice the support. Beneath you. The bed holding your body. The gentle rhythm of your breathing. Quiet around you. Nothing is asked of you. Nothing needs your attention. In this moment. You are safe. Allow those words to settle. You are safe. You are. Supported. You are free to rest now. And with that. . . Notice your shoulders softening. Your jaw. Relaxing. Yohan resting easily. Your whole body. Becoming calm. Stay with this feeling. A few quiet breaths. Allow it to grow. Allow it. To surround you. Your body knows. How to rest. Your mind knows. How to become quiet. There is nothing more. To do tonight. Simply rest. And allow sleep. To find you. Good night.