I'm Dr.
Saloni and I'd like to welcome you to this deep sleep session.
So just take a few moments to make sure that you're comfortable.
Take a deep breath in,
Close your eyes,
And begin to relax.
Just think about relaxing every muscle in your body,
From the top of your head to the tips of your toes.
Just begin to relax and begin to notice how very comfortable your body is beginning to feel.
You are supported,
So you can just let go and relax.
Inhale and exhale.
Notice your breathing.
Notice the rhythm of your breathing.
And relax your breathing for a moment.
Be aware of normal sounds around you.
These sounds are unimportant.
So discard them,
As whatever you hear from now will only help to relax you.
And as you exhale,
Release any tension.
Any stress.
From any part of your body,
Mind,
And thought.
Just let that stress go.
Feel any stressful thoughts,
Which were rushing through your mind.
Begin to wind down and relax.
And begin with letting all the muscles in your face relax.
Especially in your jaw.
Just allow your teeth to part just a little bit.
And relax this area.
This is a place where tension and stress gather.
So notice that relaxation going into your temples.
Relax the muscles in your temples.
As when you think about relaxing these muscles,
They will relax.
Feel them relax.
And as you let go,
You will be able to just drift and float.
Into a deeper and deeper level of total relaxation.
Allow the muscles of your forehead to relax.
Feel those muscles smooth.
And rest your eyes.
Imagine your eyelids feeling so comfortable.
So heavy.
So heavy.
And so relaxed.
And now let all of the muscles in the back of your neck and shoulders relax.
Feel a heavy,
Heavy weight being lifted off your shoulders.
And you feel relieved.
Lighter.
And all of the muscles in the back of your neck and shoulders relax.
And feel that soothing relaxation.
Moving down your back.
To the lower part of your back.
And those muscles let go.
And with every breath you inhale,
Just feel your body drifting.
Floating.
Down deeper.
Deeper.
Deeper down.
Into total relaxation.
Let your muscles go.
Relaxing more.
And let all of the muscles in your shoulders running down your arm.
Right down to your fingertips.
Relax.
Relax.
And notice how your arms feel so heavy.
So comfortable.
And so relaxed.
And you may experience tingling in your fingertips.
You may have warmth in the palms of your hands.
And that's fine.
And you may feel that you can barely lift your arms.
They are so relaxed.
Now you inhale once again.
And relax your chest muscles.
And as you exhale,
Feel your stomach muscles.
As you exhale,
Relax all of the muscles in your stomach.
Let them go.
And all of the muscles in your legs.
Feel them relax.
And all the muscles in your legs.
So completely relaxed.
Just right the way down to the tips of your toes.
And notice how very comfortable your body feels.
Just drifting and floating.
Floating and drifting.
Deeper.
Deeper relaxed.
And as you are relaxing,
Deeper and deeper.
All parts of your body at rest now.
Settled right down.
Your mind calm.
Calm and relaxed.
Your body calm.
Calm and relaxed.
Floating down.
Down into a deep state of well-being.
And you feel a sense of peace flow through you.
As you drift and relax.
And relax and drift.
Deeper and deeper down.
Into that sweet slumber.
Your body sinking deeper down.
Into the mattress below you.
Your body and mind at rest.
