Welcome to this sleep session.
In a moment you will begin to feel very sleepy.
So please make sure you're in a comfortable place and that there are no distractions.
This time is just for you.
And when you're ready take a couple of easy,
Deep breaths and really feel your shoulders and body relax.
Breathing in and breathing out and breathing out.
You may continue this pattern or breathe in a way that's comfortable for you at this time as you start to relax deeper and deeper.
And imagine now that your hands and feet are warming up.
Feel the sensation of warmth between your fingers.
Relax slightly by resting your shoulders now.
Letting your arms just let go.
The tingly,
Warm feeling you sense relaxes your hands and feet.
As you experience the spreading relaxation washing your body now.
Take notice again of your breathing.
Make this the only sound you hear through the curtains of your eyelids.
Closing down for now.
Bringing your attention more to sleep.
Your head and neck relaxes.
Your hands feel warmer and your arms let go and your every muscle unwind.
Thoughts are now but a distant idea as you begin to experience those sleepy sensations drifting in and out as your attention drifts from your breathing to the warmth that you sense and sensing of drifting in and out in and out of consciousness.
Your body relaxes more with each and every smooth breath that you take.
Relaxing more now.
Letting your jaw relax.
Your face and your eyes as they feel heavier in this warm and sleepy atmosphere.
Sounds fade off into the distance as you enter more into sleep.
Letting go once by relaxing your toes,
Feet and letting go twice by relaxing your fingers letting go into sleep into a heavy soothing slumber With your body resting comfortably mind tunes out of all the frequencies of thinking and as any thoughts fade away this silence as you sleep heavily the more my voice begins to be lost in the gaps of silence with the silent intervals becoming longer and longer you begin to sleep by relaxing down feeling warm heavy sleepy breathing freely your body resting and your mind calm you let go into warmth you let go into breathing into rest and relaxation you let go into calmness and you let go into sleep your hands your wrists feeling limp bringing your arms down let's go of all energy as it becomes easier and easier to slip into sleep drain of all energy as you let go one more time as you feel yourself letting go you sink down deeper heavier into a sleepy relaxed state everything is perfect now as you enter into that restful night's sleep feeling your body sink down deeper resting and relaxing your mind into soothing sleep
