08:17

Finding Stillness: A Gentle Pause For Mindfulness

Name: Finding Stillness: A Gentle Pause For Mindfulness
Uploaded: 2025-01-24T17:01:47.334Z
Duration: 8 min 17 s
Channel: Dora Ross
Description: Settle into a relaxed, supportive posture and allow this meditation to guide you into a calm, focused state. Through soft, steady breathing and mindful awareness, you’ll learn to gently acknowledge wandering thoughts and return to the present moment. This practice is designed to help you feel more grounded and balanced—all in a brief yet powerful pause for your wellbeing.

by Dora Ross

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

284

Settle into a relaxed, supportive posture and allow this meditation to guide you into a calm, focused state. Through soft, steady breathing and mindful awareness, you’ll learn to gently acknowledge wandering thoughts and return to the present moment. This practice is designed to help you feel more grounded and balanced—all in a brief yet powerful pause for your wellbeing.

Mindfulness Relaxation Breathing Grounding Emotional Balance Body Awareness Grounding Technique Spine Alignment Shoulder Relaxation Deep Breathing Natural Breath Observation Non Judgmental Awareness

Meet your Teacher

Dora Ross

London, England, United Kingdom

Meet your Teacher

Dora Ross

London, England, United Kingdom

© 2026 Dora Ross. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.