02:42

Quick Mindfulness Reset For Focus & Calm

Name: Quick Mindfulness Reset For Focus & Calm
Uploaded: 2024-10-30T14:52:49.875Z
Duration: 2 min 42 s
Channel: Dora Ross
Description: Take a moment to pause, reset, and refocus with this short guided breathing exercise. Perfect for a quick break, this 3-minute mindfulness session will help you release tension, clear your mind, and get centred before diving back into your day. Find a comfortable seat, follow along with the gentle guidance, and enjoy the calming effects. Breathe, reset, and get ready to tackle what lies ahead.

by Dora Ross

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192

Take a moment to pause, reset, and refocus with this short guided breathing exercise. Perfect for a quick break, this 3-minute mindfulness session will help you release tension, clear your mind, and get centred before diving back into your day. Find a comfortable seat, follow along with the gentle guidance, and enjoy the calming effects. Breathe, reset, and get ready to tackle what lies ahead.

Mindfulness Focus Calm Breathing Relaxation Grounding Reset Focus Preparation Grounding Technique Shoulder Relaxation Deep Breathing Mind Body Calming

Meet your Teacher

Dora Ross

London, England, United Kingdom

Meet your Teacher

Dora Ross

London, England, United Kingdom

© 2026 Dora Ross. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.