01:33

Three Mindful Breaths

Name: Three Mindful Breaths
Uploaded: 2025-08-07T17:25:46.042Z
Duration: 1 min 33 s
Channel: Dora Ross
Description: Take a mindful pause with just three breaths. In this short guided practice, you'll reconnect to your body, breath, and surroundings - no equipment or preparation needed. Perfect for a quick reset anytime in your day.

by Dora Ross

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

Take a mindful pause with just three breaths. In this short guided practice, you'll reconnect to your body, breath, and surroundings - no equipment or preparation needed. Perfect for a quick reset anytime in your day.

Mindfulness Breathing Grounding Body Awareness Relaxation Mindful Breathing Grounding Technique

Meet your Teacher

Dora Ross

London, England, United Kingdom

Meet your Teacher

Dora Ross

London, England, United Kingdom

© 2026 Dora Ross. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.