Welcome to this guided meditation.
Get comfortable lying or sitting and let's begin.
I invite you to take a deep breath in and out.
Gently close your eyes.
Allow your top eyelids to gently rest on your bottom eyelids and become aware of your breathing as you breathe deeply in and out.
And as you breathe in and out,
Your breathing is becoming slower and steadier.
And with each breath,
There's more and more relaxation coming into the body.
And with each exhale,
There's more tension and stress leaving the body.
So on the inhale,
Relaxation,
Release,
Relief coming in.
And on the exhale,
Any tension,
Stress,
Stuff,
Just leaving your energy system,
Leaving your body,
Mind,
Soul system.
And now I invite you to allow yourself to arrive here.
Let yourself be here now.
Allow your body to be here.
Notice your body and all of the points of your body that are touching something to really bring you into focus of being here now in your body.
And now let your mind arrive here.
Whatever thoughts have been buzzing around your mind before this,
They'll be available again afterwards.
So allow your mind to be here.
Listening to my voice,
Arrived.
Now I invite you to feel into your solar plexus,
Which is just above your belly button.
And imagine that there's a beautiful,
Warm sun,
Glowing yellow inside that area,
Warming up your solar plexus with the most delicious sensation of warmth and relaxed ease.
Notice that this beautiful sun inside of you is at the front of your body and the back of your body.
And I invite you to imagine that it's now radiating out beyond you and radiated out to where it feels comfortable.
Might be a meter beyond you or five meters beyond you or 10 meters beyond you or even a kilometer beyond you.
Whatever that range is,
Allow that light,
The sun,
That light from your solar plexus,
Which is your power center,
To radiate from you.
Now I invite you to imagine that you're standing with your feet both firmly planted on the ground,
You're barefooted,
And you look down and you notice your feet.
You can even wiggle your toes and imagine your toes wiggling on the earth.
You might imagine that you're standing on grass or ground or sand,
But feel that earthy texture beneath your feet.
And I invite you to feel the sensation and imagine and sense the sensation and see this,
See it,
This feeling of the ground supporting you and coming up to meet your feet and your whole body coming to meet the ground and the soles of your feet,
Your barefooted soles are where the earth and your body kiss.
And in that embrace between the sole of your feet,
Between your whole body and the earth,
There's a feeling of groundedness and rootedness and foundation being present here on earth in your body.
And now I invite you to feel into your crown chakra at the top of your head,
Your connection to the divine,
And imagine that there's a beautiful violet delight beaming out from your crown chakra up into the sky.
And simultaneously,
There's a beautiful violet light coming down from the sky and into the top of your crown chakra.
And so there is a sense of connection to the divine,
But both you connecting to the divine and the divine connecting to you.
Both connecting to each other.
Feel the flow of the connection up from you to the divine and the flow of the connection down from the divine to you,
Filling you with a sense of being supported by the divine.
And now simultaneously,
I invite you to bring your awareness to both your feet and the top of your head.
So where your feet are touching the earth,
And then where the top of your head is connecting with the divine,
And as you simultaneously feel grounded and rooted,
You are also feeling spiritually liberated.
You are connected to both earth and spirit.
And you are a channel in between.
And I invite you to bring your awareness back into the sun in your solar plexus that is radiating out into the world.
And I invite you now to bring that dream,
That desire,
That goal.
And imagine that you are putting it into the center of your solar plexus.
Imagine it,
Sense it,
Feel it.
And you might even want to imagine that the goal or the desire or the dream is done.
It is done.
And as you're imagining yourself standing grounded with your two feet on the earth,
I invite you to say out loud,
After me,
These words,
I claim this.
And then you're going to say it again,
And you're going to say what you are claiming,
What that dream or goal or desire is.
I claim,
And repeat after me,
It is mine because I claim it.
This act of claiming it,
Truly claiming it,
Makes it mine.
And I invite you to now feel this dream,
Goal,
Desire moving through those sunlight rays out beyond you,
While simultaneously still feeling it inside your solar plexus as part of you.
It's radiating out in the world.
And it is inside you at the same time because it's yours.
You have claimed it.
And it will manifest into reality because you have claimed it.
And once again,
I invite you to feel into the grounding of your feet,
The connection to the earth,
The connection to spirit through your crown chakra,
And then your connection through your solar plexus to this dream,
Goal,
Desire that you have claimed through this power center that enables you to take action in the world and to manifest into reality.
And now very slowly and gently,
I'm going to count back from 10 to 1.
And as I do,
You'll find your awareness returning back into the room,
And you'll feel grounded and spiritually connected,
And filled with the power of claiming your dreams,
Desires,
And goals.
10,
9,
8,
Coming slowly conscious,
7,
6,
5,
Aware of any background noises in the room,
4,
Aware of your body and your breathing,
3,
2,
Wiggling your fingers,
Wiggling your toes,
And 1,
Blink your eyes together and open them and have a big stretch up and a big yawn.
Welcome back.
Thank you for joining me for this guided meditation.
Please share this meditation generously with the people that you love and go beautifully into the rest of your day with ease,
Grace,
And magic.
