Hello and welcome to this guided meditation.
My name is Donna McCallum and this meditation is all about stirring in your deepest desires.
So before we start this meditation,
Do you know what you want?
The desires that you would love to have manifest in reality.
So before starting this meditation,
Please write down three desires,
Even if they are only wishful thoughts or feel really far out of reach at this stage in your life.
If there are desires,
Honor them,
Write them down,
Hit the pause button,
Do that now,
And then come back and we'll begin.
I invite you to take a deep breath in and out and gently close your eyes.
Allow your top eyelids to gently rest on your bottom eyelids and become aware of your breathing as you breathe deeply in and out.
And as you breathe deeply,
Allow your awareness to come into the present moment.
Allow your deep breathing to help you notice your body and all the points of your body that are touching something.
And as your breathing grows longer and steadier and rounder and smoother,
Let this breath carry waves of relaxation through your body.
Feel waves moving from the tip of your toes through your whole body and then up to the top of your head and then receding again from the top of your head,
Washing your whole body with the most delicious sensation of relaxation through your whole body and back to the tip of your toes.
And as you take a few more long,
Slow,
Deep breaths,
Continue to feel,
Sense,
And imagine these waves of relaxation.
Now I invite you to feel or sense your sacral chakra area,
Which is just under your belly button,
Between your hips.
And I invite you to imagine that in the sacral chakra area,
There is a beautiful golden bowl.
And it's situated in your pelvis,
Between your hips.
And in that gold bowl is a really viscous,
Sweet,
Delicious honey.
I invite you now to imagine that your spine is like a big wooden spoon.
And very slowly and gently,
You begin to move the spoon,
Your spine,
And create small hip circles,
Round and round,
Whichever direction feels good and pleasurable to you.
As if you are stirring and moving this golden syrupy honey inside the sacral chakra area with this spoon of your spine.
Feel,
Watch,
And notice that beautiful orangey honey slowly making circles and spirals.
So this movement and activation is to activate the sacral.
And the sacral chakra loves to be activated with movement.
And the sacral chakra is where primal desire sits.
And I invite you to keep moving like this in a way that feels really pleasurable.
And allow yourself to try different variations.
Notice if making small movements feels pleasurable,
Or if it's making larger,
Rounder movements that feels more pleasurable.
Allow yourself,
Give yourself permission to feel pleasure in the sacral chakra area.
The sensual pleasure of moving like this.
And sometimes that sensual pleasure can even feel like sexual pleasure as you move.
And that's fine.
That's normal.
Just notice.
And keep making those circles with your hips and the spoon.
And now I invite you to imagine,
Sense,
Or feel those three things you desire that you would love to have manifest in your life.
And really focus in on the first one.
Visualize it,
Sense it,
Feel it.
And I invite you to imagine placing that vision of your desire into your third eye area,
Which is just between your eyebrows,
Just above your eyes,
Between your eyebrows.
This is the energy center,
The chakra for visioning and for holding the ideas of what you want to manifest.
Whatever it is that you are imagining as your desire,
I invite you to imagine it in as much detail as possible.
Sense it with all five of your senses,
See it,
Feel it,
Smell it,
Taste it,
Hear it.
Do that now.
And now I invite you to imagine it moving down from that third eye place.
And imagine it moving down,
Down,
Down,
Down that wooden spoon through all of the chakras,
Through your throat chakra,
Your heart chakra,
Your solar plexus,
And down into that sacral bowl of honey that sits between your hips.
You're moving that energy of that desire from the vision,
From the idea of it down into the womb so that you can really conceive and give birth to it.
Give birth to it in reality.
And now it's in the bowl of the sacral in this womb so that it can germinate and marinate.
And now I invite you to imagine the next desire,
Your second desire.
And as you feel it,
Also feel the sensation of,
Wow,
I've really expanded to a next level me by connecting to this desire.
Do you know what that desire is?
Great.
Place it in your third eye chakra and I invite you to envision it and really envision it with all of your senses.
What you're seeing,
Hearing,
Smelling,
Tasting,
Feeling as if you were living that desire now as if it was true in your reality.
Do that now.
And again,
Take that imagining,
Take that vision and pull it down,
Down,
Down,
Down,
Down through that wooden spoon,
Through your energy centers of your being and imagine it going to rest in that syrupy sacral chakra sweetness of honey,
Planting the desires right there.
And now we're going to do the final one.
This is an exercise you can do a lot more with any other desires that you notice in your life.
So let's choose that final thing that you're desiring and imagining.
Have you got it?
Great.
Place it again in your third eye center and envision it.
Envision it,
Imagine it,
Sense it with all five of your senses.
Imagine it as if you were experiencing it in reality.
What would you see,
Hear,
Feel,
Taste and smell?
And now imagine that desire moving down,
Down,
Down,
Down through all of your energy centers,
Through your throat chakra,
Heart chakra,
Solar plexus chakra,
And now down into the sacral golden honey area and stir it in with those small little hip circles.
If you've stopped doing them,
Start doing them again and feel the pleasure of those three desires now planted into this place of primal desire,
Of conception,
Of birthing into reality.
This place where these desires can marinate in this pleasurable,
Yummy,
Golden honey.
Through this process,
We've brought these desires back into a place of embodiment so as they come closer to grounded reality.
And now very slowly and gently,
I'm going to count back from 10 to 1.
And as I do,
You will find your awareness returning back into the room and you'll feel bright and light and energized and full of the pleasure and sweetness from the sacral chakra golden honey and planting your desires within it.
10,
9,
8,
Move your shoulders round,
Move your ankles round,
7,
6,
5,
Aware of any background noises in the room,
4,
3,
Really aware of your body and your breath,
And 2,
And 1,
Very slowly and gently,
Blink your eyes together and open them.
Welcome back.
Thank you for joining me for this guided meditation.
Please share this meditation generously with the people that you love and go beautifully into the rest of your day with ease,
Grace,
And magic.
