Progressive Muscle Relaxation 8-Hour Deep Sleep

This 8-hour deep sleep meditation guides you through Progressive Muscle Relaxation (PMR), a gentle, research-supported method of tensing and releasing the body to calm the nervous system. As each muscle group softens, stress melts away, and your breath naturally slows, preparing you for deep, restorative sleep.

Designed to play through the night, this extended sleep meditation helps quiet racing thoughts, reduce physical tension, and support uninterrupted rest. Your body already knows how to let go - this practice simply shows it the way.