Self-actualizing meditation Becoming who you choose to be This meditation is based upon the teachings and research of Dr.
Joe Dispenza and other principles of esoteric meditation and healing and hypnosis techniques.
So let's begin.
Find a comfortable place where you can either sit or lay down.
Once you're comfortable,
Gently close your eyes.
Feeling the muscles around your eyes relax so deeply that even if you wanted to open your eyes,
They would just remain closed.
Now intend to bring this level of relaxation to your entire body,
From the top of your head all the way down to your toes.
Imagine,
See or feel a wave of relaxation flowing from the crown of your head to your fingertips and all the way down to your toes.
Feel each and every muscle relax and soften as the wave of relaxation moves through your entire body.
Leaving you feeling completely calm,
Relaxed and tranquil.
Continue intending to relax more and more as you lengthen your breath.
Allowing yourself to feel what you feel as you intend to continuously relax more and more and more.
Now become aware of the space of your body in space.
And feel the volume of space that your body occupies in space.
Becoming aware of the space to the front of your body,
To the back,
To the sides,
Top,
Bottom.
Aware that you are aware of the space of your body in space.
Aware of the infinite space expanding all around you in space.
As you maintain your awareness on the dark space,
The infinite space all around you,
Feel,
Visualize or imagine that there's a mirror that appears in front of you.
As you become aware of this mirror,
You approach it and you look in the mirror.
As you look in the mirror you become aware of an aspect of yourself,
Physical,
Mental,
Emotional or spiritual.
Reflect it back to you in this mirror.
However you experience it,
Whether you see it or you experience it in the form of a thought,
An image,
A symbol or you simply feel it.
Just let yourself have the experience.
As you have the experience of this aspect of yourself,
Let yourself integrate the feeling of this experience of this aspect of yourself.
Let yourself integrate the feeling of this experience of this aspect of yourself.
Now if you find yourself in judgement of that aspect of yourself,
Bring your awareness in space at the level of your heart centre,
At the centre of your chest and experience this aspect of yourself that is reflected back to you in the mirror from that centre.
Allowing yourself to love it completely,
To embrace it and to integrate it into your being through your love,
Through your heart.
Looking at this aspect of yourself,
Physical,
Mental,
Emotional or spiritual,
From the light of your soul.
As you keep looking at it,
Feeling it,
Experiencing it from your soul,
From the light of your soul,
You feel it integrate deeper and deeper.
Dissolving back into love,
Into oneness,
Into wholeness.
With everything that you are,
That you've ever been or ever will be.
As you continue this process of integration,
Of loving,
Of dissolving any aspect of self that you are dissatisfied with,
Critical of or judgement all about.
You become aware of more and more of those parts of self,
Those aspects that you may have judged or criticised or rejected in the past.
You see them reflected back to you in the mirror.
And through this process you become aware that you and you alone have been projecting these aspects of self.
That you alone have been creating those projections,
Those interpretations of selves and that they are reflected back to you through the mirror.
As a reflection of your own process of ego identification and projection.
With this insight,
This realisation,
You bring your awareness continuously back to your heart and you love the part of you that has been projecting.
What is being reflected back to you.
As you love this part and as you love all of the parts that have been projected from this part,
You become aware that it dissolves back into love,
Into the light of pure consciousness.
And you allow for this process to unfold naturally,
Without judgement,
Without fear,
Without suppression or repression or rejection of it.
Simply observing the shifting and the different shapes,
Forms,
Aspects of self that are being projected and mirrored back to you through this mirror.
Sizes字 sortie As all of these fragments of lights merge back and dissolve back into the pure light of consciousness and love,
You feel yourself becoming lighter and brighter.
And you become aware that in the mirror,
There is more and more light shining brighter and brighter projected and reflected back to you from the mirror.
The more old parts of self you dissolve into the light of consciousness,
Into the light of God and of love,
The more light you project and emit and the more light is reflected back to you from the mirror.
Continuously radiating more and more light into your field and becoming aware of more and more light being reflected back to you.
As you become aware of the light of this mirror,
How bright it has become,
You feel lighter and brighter,
More and more open and the space within your heart continues to expand,
Radiating the light of consciousness,
The light of love.
Now in this light,
You become aware of new aspects of self that are being projected and reflected back to you,
Such as qualities of caring,
Allowing yourself to feel,
To see and to have this caring reflected back to you in the field as you generate this feeling of caring in the field.
Continuously projecting new feelings and emotions of this light of the essence of this pure light onto the mirror and letting them be reflected back to you from the mirror.
Projecting joy and feeling becoming aware of joy being reflected back to you in all aspects of yourself,
Your life and your relationships.
Allowing yourself to feel deeply what that feels like within the space of your heart.
Putting the feeling of compassion into the field,
Into each and every cell of your being,
Into each and every one of your interactions in the field.
And seeing or feeling this feeling of compassion reflected back to you.
Now choosing to project,
To emit the feeling of unconditional love from your heart into the field,
Onto the mirror,
Into each and every one of your cells,
Of your interactions,
Your relationships,
Your life,
All aspects of self.
Feeling this unconditional love permeating everything around you in the field.
And feeling,
Seeing this unconditional love reflected back into your life,
Into yourself,
From the mirror,
From the field.
I imagine,
Feel or visualize that everywhere all around 360 degrees around you,
Above you,
Underneath you,
Are all mirrors.
And you can choose to project anything onto this round mirror all around you.
Wholeness,
Oneness,
Awe,
Unconditional love,
Feelings of gratitude,
Joy,
Wonder,
Compassion.
Any elevated emotion that you choose to experience in this moment in time.
And you can do that one by one or you can choose from your heart to emit,
To project all of these elevated emotions onto the mirror all around you in the field.
And so however you choose,
Whether it's one by one or all of them at the same time,
Tune into these qualities.
These experiences,
These aspects of self,
And of reality that you want to bring into your reality.
And begin to project them from your heart onto the mirror all around you.
And as you continue to project them into your heart,
Onto the mirror,
Into your mind,
Into your mind,
You continue to project,
To emit these elevated states of emotion to tune into them,
To radiate them into the field.
The mirrors or the mirror all around you,
360,
Begins to expand further and further away.
As you continue to cultivate and emit elevated states of emotion that you choose to bring into your field,
Into your life.
And more and more light is being emitted in your field,
Into the mirrors or the mirror all around you.
And reflected back to you further and further in space.
Let yourself feel all or each one of these qualities.
The energy of it.
Choosing to embody it,
To be it.
Breathing it and feeling it in each and every cell of your being.
And radiating it into the field around you.
And as it reaches the mirror or the mirrors all around you,
It bounces back,
Reflects back to you.
The love,
The care,
The compassion,
The wholeness,
The oneness,
The awe,
The wonder,
The gratitude,
And any other state of elevated emotion that you choose in the present moment.
Projecting and receiving more and more light in the field.
The light of consciousness,
The light of love.
Integrating each and every one of these experiences into your being.
Realizing very deeply that it is and has always been and always will be a part of you.
A dimension of your being,
An aspect of self.
Aware that you are aware that you are an expression of each and every one of these qualities.
Both a projection and a reflection of it in every instant.
Coming back again and again.
Choosing to project and reflect the light of pure consciousness into your field.
To feel,
To be,
To embody,
To become one with the things that empower you.
To resonate more and more with the light of consciousness,
With the light of God.
Self-realizing.
Becoming the master of yourself.
Choosing from moment to moment what you feel who you are.
What you choose to project and reflect back to yourself,
Into the field,
From the field.
In this continuous dance of creation and recreation.
Formation,
Birth,
Transformation and death.
Burying and dying again and again aspects of self qualities that you choose to embody,
To experience,
To learn from.
Realizing that all these aspects of self are existing in all time space continuum in all realities.
And that you can actualize any one of them at any time,
In any place when you choose to,
However you choose to.
And so as you continue to feel,
To breathe,
To breathe.
To be and embody.
All of the qualities that you choose.
To embody in the present moment.
To continue to feel lighter and brighter,
More and more light emitted.
Into the field,
Into your field.
And the field all around you.
Becoming one with the light,
One with the field.
And bringing all of these versions of self,
All of these images that you may have projected onto the mirror of the mirrors all around you.
As one.
In a state of wholeness of oneness.
Bringing all of these energies.
Merging with the light of consciousness,
The light of love of God.
And choosing to anchor that energy into your body now.
Into each and every cell of your being.
Breathing.
Feeling.
Becoming one with it.
Being it completely.
And feeling what it feels like to become who you choose to be.
In your body now.
Not to wait for anything to be different than it is in your life or in your relationships to feel what you choose to feel.
And anchoring this feeling.
This energy deeper and deeper into your being.
So that you always remember what it feels like to be in the light of consciousness,
In the light of love of God.
And from this state of pure creation,
Of resonance,
Of alignment with pure consciousness.
Actualizing yourself,
Recreating yourself again and again in every moment.
And so coming back to your body now.
To a body that is filled with the light of consciousness,
Of love.
With all of the qualities that you're choosing to embody in this present moment in time.
Feeling these qualities permeate each and every cell of your being.
Relaxing into it.
Feeling your heart so open.
Feeling so much love for yourself.
For the expression that you're choosing to be in this present moment in time,
In this space that you're in.
And coming back to your body now,
Filled with this love and these qualities.
Radiating them into the space that you're in,
Into the time that you're in,
Into each and every one of your relationships.
Into each life situation.
Into each aspect of yourself.
Relaxing.
Anchoring this feeling in this space,
In this time,
In this body.
Remembering who you truly are.
So that any time that you wish to remember who you truly are,
It comes to you so naturally.
Effortlessly.
And in this state,
In this space,
In this body,
In this time of love,
Of pure consciousness.
Radiating all of this love into your field.
When you are ready,
You can gently open your eyes.
When you are ready,
You can gently open your eyes.
