You Have The Ability To Heal Your Body

Your body has the innate wisdom to heal. This wisdom lives within each cell; you only need to remember. This meditation is a gentle reminder of your ability to heal. It is filled with healing affirmations that you can listen to over and over.

Transcript

You are amazing. You are amazing. And today's meditation is a reminder of how amazing you are. It is a reminder of your body's ability to heal on its own. It brings you back to a place where you trusted your body. You trust in your body's ability to heal. And let's take a moment to relax into this idea. The idea that you can heal. Relax into this idea that you are healing right now in this moment. Breathe softly and find yourself in a relaxed state. Allow the body to soften. Allow the mind to find a place of calm, Releasing and letting go of all of your to-dos. Bring yourself to this present moment. In this moment, You are safe. In this moment, We let go of all of the beliefs that were taught to us. The ones that are holding us back. The stories we were told that keep our bodies from healing. Let these go, If only for a few moments. Breathe gently, Breathe softly. And draw this breath to your tender heart. Bring this breath to the heart space. The place where compassion lives within you. Today's meditation is a reminder that your body has the wisdom it needs to heal. And that in this moment, You are healing. And either repeat these words to yourself out loud or let them flow into the heart. I trust in the wisdom of my body. I am healing. In this moment, My body is healing. I can feel my body healing. I can stop resisting. I believe. I see myself healed. I feel great. Continue to breathe gently, Softly. Continue to relax your body and allow yourself to settle into this idea that you are healing. In this moment, I feel relaxed. I feel at ease. I feel a sense of calm. I feel as if peace is flowing through me. In this moment, I am attracting health into my life. I am healthy. I allow my body to heal. I manifest health and well-being. I manifest vitality and energy. I feel gratitude for how amazing my body is and how it heals on its own. Each and every cell within me holds the knowledge that is needed for my body to heal. I trust in this inner wisdom. I stop seeking outside of myself for the answers and I go within, For I believe. I believe that I can heal. In this moment, I am strong and I am healing. And continue to breathe softly, Gently and bring your awareness to any places in the body that need to heal. And visualize a loving energy circling around this space, An energy that comes from within you, An inner wisdom, A knowledge that knows exactly what you need in this moment. Continue to visualize this energy circling in this area and allow it to grow. Allow it to grow bigger and bigger until it begins to spread through your body, Moving to places that it knows needs special attention, Places that you may not be aware of, But this inner wisdom knows. And this energy flows into these spaces, Healing. You my dear, Have an amazing body. You my dear, Are healing in this moment. You only need it to believe.