19:11

Tapping To Reduce Any Unsafe Feelings

Name: Tapping To Reduce Any Unsafe Feelings
Uploaded: 2025-11-13T14:00:47.394Z
Duration: 19 min 11 s
Channel: Denise Cavner
Description: In this tapping meditation, we tap to reduce feelings of not feeling safe, feelings of worry, and discomfort. We then create a new sense of comfort and safety. When you use tapping to reduce negative feelings, you also reduce cortisol, a positive by-product of this powerful practice.

by Denise Cavner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this tapping meditation, we tap to reduce feelings of not feeling safe, feelings of worry, and discomfort. We then create a new sense of comfort and safety. When you use tapping to reduce negative feelings, you also reduce cortisol, a positive by-product of this powerful practice.

Tapping Safety Fear Self Acceptance Body Awareness Nervous System Breath Control Thought Management Grounding Gratitude Cortisol Reduction Emotional Freedom Technique Fear Management Nervous System Regulation Grounding Technique Gratitude Practice

Meet your Teacher

Denise Cavner

Albuquerque, NM, USA

Meet your Teacher

Denise Cavner

Albuquerque, NM, USA

© 2026 Denise Cavner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.