Hello and welcome.
Let's begin this meditation with our eyes closed.
Take a deep breath in.
And exhale out slowly.
In today's meditation,
We build trust.
And belief in ourselves.
Let's take in another breath.
Breathing in a sense of calm.
As we breathe out.
We begin to release any doubt that we have about ourselves.
And feel your body settling more deeply with each breath.
Allow yourself to arrive fully in this moment.
You have spent so much of your life searching for yourself.
Looking for the signs.
Looking for permission.
Looking for reassurance.
That you are capable enough.
That you are worthy enough.
Ready and now.
To live your life.
But deep within you.
There has always been a quiet voice.
A steady voice.
A wise voice.
The voice that already knows.
You are enough.
And that you are worthy.
Perhaps you stopped listening to this voice.
Perhaps fear became louder.
Maybe there were disappointments.
That made you question yourself.
And doubt began to seep in.
But this inner wisdom,
This voice.
It never disappeared.
It's been waiting patiently.
For you to come back home.
To come back home to yourself.
And to trust yourself.
Take in a slow breath.
And release it out.
Now imagine yourself standing before a mirror.
Not a mirror that reflects your appearance.
A mirror that reflects your soul.
One that can see deeply into your truth.
Take a moment and look at this reflection.
Look at yourself fully.
Trolli and as you gaze upon yourself.
See the strength that carried you through painful seasons.
See the resilience that kept you moving.
Even when you were tired.
See the courage it took.
To simply to continue on.
You have overcome moments.
That you once believed would break you.
And yet here you are.
Still breathing.
Still growing.
Still standing.
Still becoming.
There is a wisdom within this journey.
Every mistake has taught you something.
Every heartbreak shaped you.
Every challenge revealed a deeper part of your strength.
Your successes.
Your achievements,
They built confidence and character.
Continue to gaze upon this reflection.
And see the truth behind the image of you.
And no.
That you are not behind.
You are not failing.
You're still unfolding.
And fill these words.
Allow them to settle into your heart space.
You are not behind.
You are not failing.
You are simply unfolding.
Still becoming.
This is where we need to come back to the trust and the belief in ourselves.
And now imagine.
A warm light.
Beginning to glow at the center of your body.
And it grows brighter.
With each and every breath that you draw in.
This light.
This is the trust.
This light.
Is your intuition.
It is your innermost knowing.
And as this light expands with your breath,
You begin to release.
To push out.
The voices that told you.
That you were not enough.
As the light grows,
It pushes out criticism.
Pushes out comparison.
It pushes out the fear of disappointing others.
The fear of getting it wrong.
For none of these voices truly define you.
As you gaze into this reflection.
Imagine you could see.
These leaving.
These voices,
This criticism.
See it leaving the body.
And know.
That you do not need to be perfect to trust yourself.
It has been that journey of life that brings you to this place.
You only need to be willing to listen inwards.
To listen to the heart.
Take in another breath.
Take in a deep breath.
And with your exhale.
Allow that doubt.
To leave the body.
And as it leaves,
Repeat.
I trust myself.
Take in a deep breath,
Drawing in.
Life force energy.
With your exhale,
Releasing out that doubt.
And sharing with yourself.
I trust the wisdom within me.
I believe in myself.
And rest here for a moment.
Breathing in gently.
Releasing out any doubt that still remains.
Feeling that light grow bigger and bigger.
As you develop more trust in yourself.
I believe in myself.
And hold that energy in the heart space.
Set the intention to come back to this place.
As you move through your day and you make choices.
Simple choices.
Where to go to eat,
What to make as a meal.
Whether to call a friend or to take a walk.
And come back to your heart.
Come back to that voice.
I trust in myself.
I believe in myself.
Imagine a little cheerleader deep inside of you.
Cheering you on.
I trust in myself.
I believe in myself.
Imagine.
This little cheerleader with you every moment.
Reminding you.
How powerful you are.
Go on and live your beautiful life.
Believing and trusting in who you are.
Namaste.
