Building Trust And Belief In Yourself- In Your Inner Wisdom

This meditation brings you back to your inner knowing. This meditation reminds you to return to the relationship you have with yourself, to your inner wisdom. And to trust. Words will gently remind you of your life's journey and how strong you are. How bold and beautiful you are.

Transcript

Hello, Beautiful. Let's start today's meditation with your eyes closed. Take a deep breath in. And exhale out slowly. Let's do that again. And as you draw that breath in, Imagine that you are also drawing in a sense of calm. And as you breathe out. Exhale out any doubt. And as we relax into this moment. Feel your body settling more deeply with each breath. Allow yourself to arrive fully in this moment. I know that you have spent so much of your life searching for certainty. Looking for the sign. Looking for permission. Looking for reassurance that you are capable enough. That you are worthy enough. Ready enough. But deep within you. There has always been a quiet voice. A steady voice. A wise voice. A voice that already knows. That you are enough. Perhaps. You stopped listening to it. This voice. Perhaps fear became louder. And it caused hesitation. Maybe others' voices became louder. Perhaps there was disappointment and this made you question yourself. But this inner voice. This inner wisdom. It never disappeared. It only waited patiently for you to come home to yourself. Take a slow breath in. And let's come home. Imagine yourself standing before a mirror. Not a mirror that reflects your appearance. A mirror that reflects your soul. Take a moment and look at yourself fully. And as you look at yourself. The true self. See the strength. That carried you through painful seasons. See the resilience that kept you moving. Even when you were tired. See the courage it took simply to continue. And you did. You have overcome moments. That once you believed would break you. And yet here you are. Still breathing. Still growing. Still becoming. There is a wisdom inside of you. A wisdom that came with this journey. Every mistake. Taught you something. Every heartbreak shaped you. Every challenge revealed a deeper part of your strength. And so know that you are not behind. You are not failing. You are unfolding. And feel those words settle into your heart. You are unfolding. Still becoming. Now imagine a warm light beginning to grow at the center of your body. It grows brighter and brighter with every breath that you take in. This light. . . It is your trust. This light is you trusting in your intuition. Your inner knowing. And as the light expands. You begin to release the voices inside of you. The ones that told you you were not enough. This light pushes out the criticism. The comparison. The fear of disappointing others. The fear of getting it wrong. Of not being perfect. None of these voices define you. You do not need to be perfect in order to trust yourself. You only need to be willing to listen. Listen inward towards that inner voice. That wisdom that lives within you. Take a deep breath in. And release it out. And silently repeat to yourself. I trust myself. Let's do that again. Take in a deep breath. And let it go. I trust the wisdom within me. I am capable of creating a meaningful life. And feel those words strengthening something ancient and powerful inside of you. You are allowed to take up space. You are allowed to choose yourself. You are allowed to believe in your dreams. Even before anyone else understands them. Imagine yourself. Once again looking in that mirror. Looking at the soul inside of you. And notice. That you look steadier. Stronger. More grounded. You no longer need every answer before moving forward. You no longer need external approval to honor your inner truth. You no longer need fear to make your decisions. Your soul already knows the direction you need to move. Trust does not mean you won't be afraid. Trust means you keep moving with love. Even when fear is present. Come back to the breath and breathe in deeply. Let it go. Can you feel it? There is something beautiful happening within you. You are rebuilding your relationship with yourself. And that change. Everything. Place your hands over your heart. And feel its rhythm. Feel the steadiness of the heart. This heart has carried you through every season of your life. It has never stopped beating. Let gratitude rise gently within you for this heart. Let gratitude rise up for the growth that you are experiencing. Gratitude for your resilience. Gratitude for the person you are becoming. Someone bold and beautiful. And rest here for a moment. Experiencing that sense. That you are bold. And beautiful. And will bring our awareness back to our body. Bring our awareness back to. The room that you are in. And we come back to our day. Not releasing and letting go of this feeling. But carrying it with us. You are bold and beautiful. Namaste.