08:03

Quick Reset For Stress, Anxiety Or Panic Attack

Name: Quick Reset For Stress, Anxiety Or Panic Attack
Uploaded: 2024-01-23T23:57:10.174Z
Duration: 8 min 3 s
Channel: Ana Legin
Description: You're safe now. Anxiety and panic attacks come from extreme fear of the future and/or fear that things are out of control. Fear is a False Belief appearing Real - it is not true. I hope this track helps you. With love, Ana

by Ana Legin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

432

You're safe now. Anxiety and panic attacks come from extreme fear of the future and/or fear that things are out of control. Fear is a False Belief appearing Real - it is not true. I hope this track helps you. With love, Ana

Stress Anxiety Breathing Nervous System Mindfulness Grounding Fear Help Love Cyclic Breathing Anxiety Reduction Parasympathetic Nervous System Mindful Observation Galaxy Visualization Panic Attacks Visualizations

Meet your Teacher

Ana Legin

London, UK

Meet your Teacher

Ana Legin

London, UK

© 2026 Ana Legin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.