Emergency Meditation For Anxiety, Panic Attacks And Stress

If you're struggling with anxiety, panic attacks, and/or accumulated stress this might be the track that will help you ground and relax. Anxiety and panic attacks come from extreme fear of the future or fear that things are out of control. Fear is a False Belief appearing Real - it is not true.

I hope this track helps you.

With love, Ana

Transcript

Welcome to this guided meditation that's been specifically designed to quickly relieve you from symptoms of stress,

Anxiety or panic attacks.

We're going to practice continuous breathing that has been proven to quickly shift from sympathetic to parasympathetic nervous system.

We're going to breathe in for 4 seconds and we're going to breathe out for 8 seconds.

Let's breathe in together 4,

2,

3,

4 and breathe out for 2,

3,

4,

5,

6,

7,

8.

Breathe in 2,

3,

4,

Breathe out 2,

3,

4,

5,

6,

7,

8 and breathe in 2,

3,

4,

Breathe out 2,

3,

4,

5,

6,

7,

8.

Breathe in 2,

3,

4,

Breathe out 2,

3,

4,

5,

6,

7,

8 and keep breathing and exhale.

And as you are continuing this pattern 4 seconds in,

8 seconds out,

Switch your attention to the air that's entering your body,

That's nourishing your body and your soul and then focus as it is exiting your body and with exit it's taking away stress and anxiety out of your nervous system.

And as you are breathing and as your body is starting to relax and trust,

Remind yourself that in this moment you are safe.

This moment is a safe moment.

Remind yourself that you have a choice,

That you do not need to attach yourself to your thoughts,

That there is no past and there is no future.

The only moment that truly exists is this present moment and this present moment is safe.

Reviews

Awesome, thank you— will bookmark for those middle of the night fears 🙏🏽