07:22

Gratitude To The Body, Ease Anxiety Around Body Dysmorphia

Name: Gratitude To The Body, Ease Anxiety Around Body Dysmorphia
Uploaded: 2024-02-12T21:13:14.569Z
Duration: 7 min 22 s
Channel: Ana Legin
Description: Many people, especially women, suffer from eating disorders that are directly linked to Body Dysmorphia. In this short meditation, we'll explore gratitude and love for our bodies. Cultivating self-love, and more compassion for our body, mind, and soul without judgment or fear can dramatically reduce the symptoms of negative body image. I hope this meditation helps.

by Ana Legin

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

Many people, especially women, suffer from eating disorders that are directly linked to Body Dysmorphia. In this short meditation, we'll explore gratitude and love for our bodies. Cultivating self-love, and more compassion for our body, mind, and soul without judgment or fear can dramatically reduce the symptoms of negative body image. I hope this meditation helps.

Gratitude Body Anxiety Body Dysmorphia Eating Disorders Self Love Compassion Acceptance Body Scan Breathing Mind Soul Negative Body Image 4 7 Breathing Body Acceptance

Meet your Teacher

Ana Legin

London, UK

Meet your Teacher

Ana Legin

London, UK

© 2026 Ana Legin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.