Reassuring Meditation To Calm Negative Self-Talk & Anxiety

The voice in our head telling us that we are not loved or good enough is lying to us. This false belief can cause a huge amount of anxiety and fear in anyone. We do not have to believe what it saying to us, however, sometimes the voice is so convincing that it's important to replace negative thoughts with positive ones as soon as we are aware of them creeping into our nervous system.

This track is designed to calm down the nervous system and to reassure us that we are loved.