20:00

Peaceful Yoga Nidra For Sleep & Anxiety

Name: Peaceful Yoga Nidra For Sleep & Anxiety
Uploaded: 2024-01-23T22:06:16.724Z
Duration: 20 min
Channel: Ana Legin
Description: This track was created to calm anxiety before falling asleep. Sometimes when the stress accumulates and the fear creeps in, it is very difficult to have restful sleep. I hope this meditation helps you trust that you're safe to fall into deep sleep. Music credit: Kevin MacLeod

by Ana Legin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This track was created to calm anxiety before falling asleep. Sometimes when the stress accumulates and the fear creeps in, it is very difficult to have restful sleep. I hope this meditation helps you trust that you're safe to fall into deep sleep. Music credit: Kevin MacLeod

Sleep Anxiety Yoga Nidra Meditation Breathing Body Scan Peace Gratitude Acceptance Chakras Mindful Breathing Extended Exhale Breathing Inner Peace Self Acceptance Throat Chakra

Meet your Teacher

Ana Legin

London, UK

Meet your Teacher

Ana Legin

London, UK

© 2026 Ana Legin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.