Calm Your Nervous System. Connect To Your Inner Child.

Sometimes it can be challenging to calm down our nervous system during panic attacks, anxiety or prolonged stress. This inability to switch to parasympathetic nervous system can come from childhood trauma or from the exposure to prolonged stressful situations. Once we are trapped in the stress part of our nervous system, our inner child panics and takes over, believing there is no other way. There is another way. Let's reassure, calm and reconnect with our inner child by practising and finding out how our nervous system works.

I hope this meditation helps,

Love, Ana

Reviews

Ana, thank you for this soothing & comforting session!

This was so comforting! The slow pace was very helpful in centering. This teachers live meditation included inner child journaling which I think would also make an excellent guided meditation ✨🤍✨

What an amazing way to release stress and anxiety .. I felt calmer and connecting to my inner child via rubbing my chest/back felt so soothing and comforting . Thank you