Procrastination Is Not A Personal Flaw

Those of us who live with a habit of procrastination often also carry a sense of shame or guilt, or a feeling that we are letting people down. This adds another layer of stress when we are already feeling overburdened and stuck. The beginning place for letting goof the stale old energy of procrastination is first of all understanding that it is not our fault, its just a maladaptive coping mechanism, and then cultivating self compassion bit by bit. This ays down the new neural pathway which will free us from this extra layer of stress.