Chakra Healing For Dementia Caregivers: Rest & Renewal

This 17-minute guided chakra meditation is created specifically for those caring for a loved one with dementia. Gently moving through each of the seven chakras, this practice invites you to reconnect with your own needs, release emotional fatigue, and restore inner balance. With a compassionate focus on the caregiving journey, you'll be guided to recognise the importance of self-care, speak your truth, and invite peace, strength, and healing into your body and mind. Let this meditation be a sacred pause—a time to come home to yourself. Much gratitude The Wakes ( who you will find here on Insight Timer ) for permission to use their beautiful track Dream Space to to accompany this restful pause.

Reviews

Lovely, Dee. Thank you for the offering. I intend to practice and share. You are a blessing!

Beautiful! Both the meditation and the music from Wakes were lovely, thank you 💚🙏🏻