A Soulful Pause For Forgiveness (With Music)
00:30
06:19

A Soulful Pause For Forgiveness (With Music)

by Dee Hennessy

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
21

Welcome to this short contemplative pause from my collection Graced Moments. Inspired by Ho‘oponopono, the traditional Hawaiian practice of restoring harmony and making things right. I draw on the four familiar phrases — I'm sorry. Please forgive me. Thank you. I love you, as this gentle prayer invites us to nurture compassion and forgiveness in our relationships with ourselves, with one another, and with the Earth, our shared home. It's a gentle invitation to acknowledge our imperfections with kindness, make amends where we can, and to remember our belonging within the great web of life. Forgiveness cannot be hurried or forced. Sometimes it begins simply with a willingness to soften and the quiet grace of beginning again. With gratitude for permission to include Earth Community by Jan Novotka. Published by JanNovotkas Music LLC. Recorded on Melodies of the Universe, Copyright 1998. License # P-33126.

Forgiveness Of Self PracticeInterconnectednessMindfulnessHooponoponoSpiritualityGratitude Expression

Meet your Teacher

Dee Hennessy

Darbyshill, Woodsgift, Co. Kilkenny, Ireland

Meet your Teacher

Dee Hennessy

Darbyshill, Woodsgift, Co. Kilkenny, Ireland