Begin by finding a comfortable place to relax.
Close your eyes.
Take a deep breath and let go of any tension.
With each exhale,
Feel yourself sinking deeper into a calm,
Peaceful state.
Visualize yourself by a serene lake,
Still,
Clear,
And quiet.
As you breathe,
Connect with your body's natural rhythms and allow yourself to feel open to positive change.
Now imagine a bright,
Healing light surrounding you.
And with each breath,
This light fills you with energy and well-being.
And this energy guides you to living a healthier life,
So that you can align more deeply with your goals and your healthy habits.
And some of the healthy habits that you are aligning with are that you wake up each day feeling refreshed,
Energized,
And content.
You crave healthy foods and water,
And water is your first and favorite option.
Water refreshes and hydrates you.
You love the way it makes you feel,
Clear,
Vibrant,
And balanced.
Healthy choices feel easy and enjoyable.
You love moving your body daily through walking,
Stretching,
Yoga,
Or weights or whatever makes you feel good.
You find time to meditate each day,
Finding peace,
Focus,
And clarity in stillness.
You do what it takes to keep a healthy mindset,
And you realize that each choice you make is how you will see your day unfolding.
Your body is becoming stronger,
More resilient,
And full of vitality.
Just imagine all of these healthy habits becoming easy for you.
You are in control.
You realize that you can make a choice each day to choose better things that will feel better in your body.
You choose water,
You choose movement,
You choose meditation to calm your mind,
And you choose things that make you feel good on the inside and the outside.
You're proud of your dedication to your self-care,
And you feel more confident,
Strong,
And energized with each passing day.
Every day it gets a little easier.
You remember that you are in control.
You choose things that make you feel good.
Water,
Movement,
Meditation,
And self-care each day.
You're proud of your dedication to your self-care,
And you begin to feel more confident,
Strong,
And energized with each passing day.
And when you're ready,
Open your eyes and feel awake and empowered,
And remember that you have the opportunity to make a new choice with each new breath and with each new day.
