04:53

Pelvic Floor Healing Hands

Name: Pelvic Floor Healing Hands
Uploaded: 2025-08-12T00:32:23.143Z
Duration: 4 min 53 s
Channel: Danielle Gensler
Description: This pelvic floor meditation is a practice that combines mindfulness techniques with a focus on the pelvic floor muscles. It aims to improve pelvic health by increasing awareness, promoting relaxation, and potentially relieving pain or tension in the area.

by Danielle Gensler

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

111

This pelvic floor meditation is a practice that combines mindfulness techniques with a focus on the pelvic floor muscles. It aims to improve pelvic health by increasing awareness, promoting relaxation, and potentially relieving pain or tension in the area.

Relaxation Mindfulness Pelvic Health Pain Relief Nervous System Healing Emotional Release Body Awareness Visualization Positive Imagery Pelvic Floor Relaxation Nervous System Calming Healing Energy Visualization Visualization Technique

Meet your Teacher

Danielle Gensler

Chestnut Hill, Newton, MA, USA

Meet your Teacher

Danielle Gensler

Chestnut Hill, Newton, MA, USA

© 2026 Danielle Gensler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.