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Breathing For Pelvic Floor Relaxation

Name: Breathing For Pelvic Floor Relaxation
Uploaded: 2025-08-12T00:32:35.152Z
Duration: 5 min
Channel: Danielle Gensler
Description: Pelvic floor breathwork is a practice that involves consciously breathing in a way that engages and strengthens the pelvic floor muscles. The pelvic floor is a group of muscles at the base of the pelvis that support organs like the bladder, uterus (in women), and rectum. Breathwork can be used to help relax and to support overall well-being.

by Danielle Gensler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

246

Pelvic floor breathwork is a practice that involves consciously breathing in a way that engages and strengthens the pelvic floor muscles. The pelvic floor is a group of muscles at the base of the pelvis that support organs like the bladder, uterus (in women), and rectum. Breathwork can be used to help relax and to support overall well-being.

Breathwork Relaxation Well Being Nervous System Visualization Body Awareness Muscle Control Diaphragmatic Breathing Pelvic Floor Relaxation Nervous System Regulation Wave Visualization Muscle Control Improvement

Meet your Teacher

Danielle Gensler

Chestnut Hill, Newton, MA, USA

Meet your Teacher

Danielle Gensler

Chestnut Hill, Newton, MA, USA

© 2026 Danielle Gensler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.