07:42

Body Scan On Hypertonic Pelvic Floor

Name: Body Scan On Hypertonic Pelvic Floor
Uploaded: 2025-08-12T00:32:35.152Z
Duration: 7 min 42 s
Channel: Danielle Gensler
Description: This meditation combines mindfulness with a focus on pelvic floor. It aims to improve pelvic health by increasing awareness, promoting relaxation, and potentially relieving pain or tension in the area. This body scan will help you notice tightness in your body.

by Danielle Gensler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation combines mindfulness with a focus on pelvic floor. It aims to improve pelvic health by increasing awareness, promoting relaxation, and potentially relieving pain or tension in the area. This body scan will help you notice tightness in your body.

Body Scan Pelvic Health Relaxation Pain Relief Mindfulness Deep Breathing Visualization Grounding Compassion Muscle Relaxation Mind Body Connection Pelvic Floor Relaxation Pain Management Visualization Technique Grounding Technique Compassion Practice

Meet your Teacher

Danielle Gensler

Chestnut Hill, Newton, MA, USA

Meet your Teacher

Danielle Gensler

Chestnut Hill, Newton, MA, USA

© 2026 Danielle Gensler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.