05:12

Meditación para cortar el bucle de pensamientos.

by Cristina Rodrìguez Castilla

Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos

Gestión Emocional en 5,4,3,2 y 1: El bucle de pensamientos es una respuesta del sistema nervioso. Al obligar al cerebro a buscar "5 cosas que ver", activas la corteza prefrontal (la parte lógica) y desactivas la amígdala (la parte emocional/del miedo). Ayudándote a encontrar una mejor paz mental.

EspiritualEstrés y AnsiedadRelacionesAtención Plena SecularImágenes GuiadasSecularVisualización

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Cristina Rodrìguez CastillaAyamonte, Spain

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© 2026 Cristina Rodrìguez Castilla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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