Welcome.
And thank you for allowing yourself this opportunity.
To experience deeper.
And restful sleep.
There's nothing you need to do.
Know where you need to go.
Nothing you need to solve or figure out.
This time is simply for you.
Time to let your body soften.
Your mind slowed down.
And your entire nervous system gently returns.
To a natural state of rest.
As you listen to the sound of my voice.
Just allow yourself to settle in.
Knowing that everything is okay in this moment.
Now in your imagination.
I'd like you to picture yourself standing inside of a quiet,
Peaceful room.
The lighting is soft.
The air feels calm and still.
And in front of you,
You notice a green doorway.
It's a beautiful doorway.
With a gentle golden knob.
Slowly,
You reach out your hand.
And rest your fingers on the knobs.
As you begin to turn it.
The door opens effortlessly.
As soon as you open the door.
The scent of fresh moss.
And greenery begins to drift towards you.
The snow is clean.
Earthy.
A very natural sense.
That feels grounding.
And comforting.
As you step through the doorway.
You feel the cool embrace of forest air.
Gently surrounding your body.
The scent becomes richer.
More soothing with every breath you take.
You now find yourself standing inside of a calm forest.
Just as the sun is beginning to set.
The light is soft.
The colors are warm and gentle.
Tall trees surround you.
Their leaves glowing faintly.
In the fading light.
Creating a sense of safety.
And quiet.
As you continue into the safety of this forest.
And with every step you take forward.
Your body feels heavier.
Slower.
More relaxed.
As you continue walking.
You notice an opening ahead of you.
A wide,
Peaceful clearance.
Covered in soft,
Green moss.
And be sighted.
A small brook.
Slowly babbling along.
Creating a gentle.
Rhythmic sound.
As you step into this clearing.
You feel the moss beneath your feet.
Cool.
Soft.
Cushioned.
Each step,
Think slightly into the ground.
Supporting you.
Relaxing you.
Grounding you deeper into the earth.
You slowly walk towards the center of the clearing.
And allow yourself to gently lie down on the soft bed.
Comfortable mass.
Your body.
Is fully supported here.
The ground.
Holds you effortlessly.
As if the forest itself.
Is inviting you.
To rest.
As you lie there.
Among the soft and comfortable moss.
I'd like you to bring your awareness to your breathing.
Without trying to change it.
Just notice its natural rhythm.
As it flows in.
And out of your body.
Breathing in through your nose.
And letting the breath naturally release.
Each breath becoming calmer.
More relaxed.
Slower.
Deeper.
With every exhale.
Your body sinks further.
Into the moss.
Releasing any remaining tension.
On your shoulder.
Your chest your jaw.
Your forehead.
All the tension that may be remaining in your body.
Slowly releases.
As you relax further.
And further.
As you continue resting here.
You hear the soft sound of the brook.
Flowing gently beside you.
Slowly lulling you.
Deeper.
Deeper.
Into a peaceful.
Sleeping state.
There is nothing else to do.
Just allow yourself.
To drill.
Further.
And further.
Into rest.
You you you You are safe in this moment.
Your body is resting deeply.
You you you Peace surrounds you.
You you you Your breath is calm and steady.
You you You are drifting deeper into rest.
You Your mind is quiet and at ease.
You you You are safe and supported.
You Your body feels heavy and relaxed.
Okay.
You you Your dreams are calm and gentle.
You You are resting exactly as you need to.
You you you Your nervous system is restoring itself.
You you you You are wrapped in peace.
You you you Your mind and body are in harmony.
You you you you You are safe,
Calm,
And deeply asleep.
You you you you
