14:59

From Tense To Tranquil: A Meditation For Sleep

Name: From Tense To Tranquil: A Meditation For Sleep
Uploaded: 2024-01-30T17:07:08.253Z
Duration: 14 min 59 s
Channel: Stephen Spence
Description: Welcome to your guided meditation for sleep and relaxation. This meditation is designed to accompany you as you lie in your place of sleep, helping you release the stresses of the day. The meditation will begin with some deep breathing, then move on to stress release, then on to tension release, then lead you off to sleep with the closing music.

by Stephen Spence

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

Welcome to your guided meditation for sleep and relaxation. This meditation is designed to accompany you as you lie in your place of sleep, helping you release the stresses of the day. The meditation will begin with some deep breathing, then move on to stress release, then on to tension release, then lead you off to sleep with the closing music.

Meditation Sleep Relaxation Stress Breathing Body Scan Progressive Muscle Relaxation Stress Relief Breathing Exercises Visualizations

Meet your Teacher

Stephen Spence

Colorado Springs, CO, USA

Meet your Teacher

Stephen Spence

Colorado Springs, CO, USA

© 2026 Stephen Spence. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.