Hello and welcome to this powerful empowerment affirmation guided meditation.
This meditation is meant to guide you towards an empowered state of mind to start your day.
Let's go ahead and get started.
To start,
Get into a comfortable position where you can relax your body and your mind.
Take a moment to get comfortable in this place.
Settle in.
Relax as much as you possibly can and begin to open your mind for this powerful affirmation.
We're going to begin with some deep breathing exercises.
So begin by breathing deeply in for a count of four,
Then breathe out for a count of four five times.
I'll guide you through the first two,
Then you'll do the other three on your own.
Remember,
Focus your mind on the breathing as we're working through this.
If a thought comes into your mind,
Push it out and continue to count up to four and out to four.
Let's go ahead and get started.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Now that you are in a relaxed and more open state of mind,
We'll begin with the affirmation of empowerment.
I'll speak each part of the affirmation to you,
Then you will repeat that part either aloud or in your mind.
The choice is yours.
Speaking the words in your mind or out loud can help it become very powerful.
Try not just to listen to the words,
But speak them either in your mind or out loud in your own way,
But determine what is more comfortable for you.
We will repeat the affirmation two times,
But you're welcome to repeat it as many times as you feel you need to.
We will begin with the affirmation.
I am a strong and capable person who can handle any situation with grace and confidence.
I have the skills and knowledge to achieve my goals and overcome any challenges.
I have the courage to speak my truth and stand up for what I believe in.
I have the joy to celebrate my successes and appreciate the journey.
I have the love to nurture myself and others and create meaningful connections.
I have the peace to calm my mind and my body and release any stress or tension.
I have the freedom to choose my path and follow my intuition.
I have the abundance to attract and manifest all the opportunities and resources I need.
I have the growth to expand my horizons and explore new possibilities.
I have the power to shape my reality and make a positive difference in the world.
I am a strong and capable person who can handle any situation with grace and confidence.
I have the skills and knowledge to achieve my goals and overcome any challenges.
I have the courage to speak my truth and stand up for what I believe in.
I have the joy to celebrate my successes and appreciate the journey.
I have the love to nurture myself and others and create meaningful connections.
I have the peace to calm my mind and my body and release any stress or tension.
I have the freedom to choose my path and follow my intuition.
I have the abundance to attract and manifest all the opportunities and resources I need.
I have the growth to expand my horizons and explore new possibilities.
I have the power to shape my reality and make a positive difference in the world.
Now feel the empowering energy flowing through your body.
Feel it coursing through your veins ready to drive you into the world.
Imagine the color of this empowered energy as it radiates throughout your body,
Through your veins,
Through your entire being.
Imagine the color surrounding your body clearly and becoming more and more solid as you breathe.
Now as we complete this meditation,
Begin by moving your fingers and toes.
Move other parts of your body and loosen them from the position you are in.
If you have closed your eyes,
Slowly begin to open them and come back to the present moment.
As we close out this guided meditation,
Keep this color of your empowering energy in your mind and bring it forth with you into your day.
Continue to feel that empowered energy flowing through your body and make it broadcast into the rest of the world.
When you feel the energy is waning,
You can come back to this meditation to refill or just repeat the affirmation out loud in your mind.
I want to thank you for taking the time for yourself to go and practice this empowering positive affirmation in your life.
Have a wonderful day.
