Find a comfortable position and please close your eyes.
Begin by taking a deep breath in and deep breath out.
Breathe in feeling the air fill your lungs.
And gently exhale,
Release any tension in your body.
Now bring awareness to the space within you.
Without needing to think,
Feel into the stillness inside you.
As you breathe,
Allow your awareness to expand beyond your thoughts.
You are not your thoughts,
You're not your body.
Simply notice the space within.
Feel the presence of self,
Pure,
Untouched and full of love.
In this space,
There are no judgments,
No fears and no limitations.
It's just you as you are in your truest form.
Now let's dive deeper into this essence.
Imagine a beautiful radiant light within your heart.
This light represents your true self,
Your love,
Your wisdom and your truth.
With each inhale,
See this light growing brighter and more expansive.
Feel its warmth spread through your entire body.
This is your essence,
Pure and unshakable.
As you exhale,
Imagine the light reaching outward,
Beyond your body,
Embracing the whole world around you.
You are one with everything,
Connected to all,
Yet uniquely you.
Feel the power of this connection and know that this light is always within you.
It is your true self,
Shining brightly.
Now take a moment to realize that you're not separate from the universe.
You are an expression of the universe.
Beyond all the roles you play in life,
Whether as a partner,
As a friend,
As a parent or a professional,
You are the awareness that witnesses all of it.
You are the love that connects all things.
You are the peace that is always present,
Even in chaos.
Who am I?
Beyond everything I have ever known.
Feel the freedom and expansiveness of knowing that you are infinite,
Whole and complete,
Just as you are.
Feel the freedom and expansiveness of knowing that you are infinite,
Whole and complete,
Just as you are.
Feel the freedom and expansiveness of knowing that you are infinite,
Whole and complete,
Just as you are.
Take a few moments now to simply rest in this awareness.
Take a few moments now to simply rest in this awareness.
Breathe in love and breathe out peace.
Breathe in love and breathe out peace.
One more time,
Breathe in love and breathe out peace.
One more time,
Breathe in love and breathe out peace.
One more time,
Breathe in love and breathe out peace.
One more time,
Breathe in love and breathe out peace.
One more time,
Breathe in love and breathe out peace.
As you slowly begin to bring your awareness back to the present moment,
Gently open your eyes and notice how you feel.
You are love.
You are essence.
You are whole.
Thank you for taking this time to reconnect with your true self.
That's the beauty of meditation.
It allows you to directly experience your true essence.
Yourself is love,
Light and infinite potential.
You can carry this awareness with you throughout your day.
You can carry this awareness with you throughout your day.
Knowing that no matter what challenges you face,
Or circumstances arise,
You are always connected to your true self.
You are always connected to your true self.
Thank you.
